TGIF Friday Phase 2 Check In!
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| Fri, 12-03-2004 - 9:02am |
HAPPY FRIDAY!!!!
It's a balmy 30 degrees here with a high of 47 or so to look forward to. LOL! It's a heatwave!!
Thanks to everyone who posted yesterday for the check in & Tricia's birthday. I didn't get any time online yesterday since I went right after work to the doctor for a flu shot and then on to my Christmas show with national talk show host Glenn Beck, then to dinner (I had fish). I got home about 10:30pm and went to feed the chinchillas only to find my sweet Gandalf had gone on a grand adventure! LMBO! I must have been sooo tired the night before last that I forgot to close the door to Gandalf's cage when I fed him. I walked in last night to find the door open and he was on the floor running around! I am grateful he wasn't hurt (that I can tell) since he had jumped the 5 feet down from his cage. I worried he may have eaten plastic or something that could hurt him during the nearly 24 hours he must have been running loose. I cuddled him and put him back in his cage. He drank from his water bottle nearly 5 minutes straight! Poor thing must have been dehydrated. I checked on him this morning and he'd drank more water and had eaten all the pellets I'd given him. He looked tired. I hope he gets a good sleep in today.
How did your birthday go Tricia? I hope you had a good interview Rebecca! Nice to see you :-) How'd your final day in class go Sara? How are you Kristin? Your trip to Ireland sounds great!
I have something urgent to do here at work right now so I'll post my menu in a bit.....



Edited 12/3/2004 9:56 am ET ET by suzypenguin


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Hello...
happy weekend ;0
Breakfast: sfff yogurt, 2 Tbsp peanut butter, 2 Tbsp cocoa powder
Lunch: ww pasta, tomato sauce, steamed salmon and broccoli
Snack: skim milk and pistachios
Dinner: pita w. lean beef, skim mozza, vegetables
45 min. cardio, 8 glass water
Welcome Kristrin! I hope you have a wonderful weekend also :-)
Your menu sure looked tasty yesterday and you get a gold star for doing 45 minutes of cardio and drinking enough water!!! WHOO HOO!!!!
How long have you been on SB? Please stop back again so we can get to know you. We love chatting here and talking not only about SB but also our kids, pets, etc.
Hugs,
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