HOw Do I know??

Avatar for 2locachicas
iVillage Member
Registered: 05-14-2003
HOw Do I know??
1
Wed, 12-15-2004 - 8:46am

I gained 1 pound this week. I was off plan on Sunday and was fine Monday got right back on. But then today I gained a pound. I am hoping to make my first goal by Christmas. Right now I am 3 pounds away.

How do I know if it is eating too many starches(I had 2 yesterday) or if it was a throw back from the madness that went on Sunday?

Any suggestions??

iVillage Member
Registered: 12-19-2002
Wed, 12-15-2004 - 10:21am

Hi locachicas,


Since it's just one pound, it could be from Sunday, it could be from what you're currently eating, it could even be undigested red meat (takes