HOw Do I know??
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HOw Do I know??
| Wed, 12-15-2004 - 8:46am |
I gained 1 pound this week. I was off plan on Sunday and was fine Monday got right back on. But then today I gained a pound. I am hoping to make my first goal by Christmas. Right now I am 3 pounds away.
How do I know if it is eating too many starches(I had 2 yesterday) or if it was a throw back from the madness that went on Sunday?
Any suggestions??

Hi locachicas,
Since it's just one pound, it could be from Sunday, it could be from what you're currently eating, it could even be undigested red meat (takes