meatloaf/oatmeal question
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meatloaf/oatmeal question
| Thu, 12-16-2004 - 10:29am |
I just can not seem to get my head around phase two - so sorry for all the dumb questions. I "subscribe" to South Beach online. I see a phase two meatloaf recipe. the oatmeal - is that still supposed to be the old-fashioned slow-cooking kind?
Also, we don't drink alcohol AT ALL.... What can i replace the 1/2 of dry red wine with?
Thanks - you guys always answer my questions so quickly - you are a life-saver!!!!
Ingredients
1 can (6 ounces) no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

I just tried this recipe a couple weeks ago.
Hi oreo,
Yes, about the oatmeal...all grains on South Beach need to be the most unprocessed "whole" variety, the type that is the least stripped of fiber and nutrients.
I have never in my life added liquid to a meatloaf recipe. Weird. But if you feel it needs something, I'd add some beef or chicken broth.
This is how'd I'd alter that recipe:
1 can (6 ounces) no-salt-added tomato paste - personally, I'd just use the salted kind, but make sure it doesn't have added sugar
1/2 cup dry red wine - omit
1/2 cup water - omit
1 clove garlic, minced - I'd make it 2-3, but we like garlic!
1/2 teaspoon dried basil leaves - increase up to 1 tbl
1/4 teaspoon dried oregano leaves - increase to 1 tbl
1/4 teaspoon salt - increase to your taste. I'd probably add 1 tsp depending on if I used the salted tomato paste or not
16 ounces ground turkey breast - as is
1 cup oatmeal - as is
1/4 cup liquid egg substitute - I use eggs for meatloaf. Usually 1, or 2 if it looks dry.
1/2 cup shredded zucchini - good, more would be fine. Other veggies such as mushrooms and carrots would also be good.
HTH!
Leslie
Leslie,
The liquid is actually used for a sauce that goes on top on the meatloaf.