I'm Stuck...need advice
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I'm Stuck...need advice
| Fri, 12-24-2004 - 8:54am |
I have lost 22-25 pounds(didn't weigh myself at first) on SBD. I am pretty happy with the results so far but I have lost anything in about 2 weeks. I am pretty careful about staying on plan and in the past few days have started to make sure I drink at least 80 or 100 oz of water.
Here is what I ate yesterday
Turkey burger with 1 slice ff cheese
6 oz v8
2c of spaghetti squash with chili over it
8 oz of skim
1 string cheese(don't normally eat this but dinner was late and I was hungry)
ww wrap with 1tbs of light mayo and some buffalo chicken(SBD recipe)
1c of black beans
1 small apple w/ 1 tbs of pb
8 oz of skim
Also to drinik
some diet coke
diet ginger ale
80 oz of water
hot(caffeine free) tea with some ff cream and splenda
Help!!

You're doing everything right.
Thanks for the reassurance on the menu. I guess I will take the advice of the stall post and burn more calories. Since I have 100+ to lost I thought the beginning would be easier than this but I guess not.
I am going to make a plan this weekend and go for it on monday....
Thanks!
I agree your menu looks great!
Susan :)
Your menu looks great!!