Phase 2 Breakfast shakes

iVillage Member
Registered: 11-15-2004
Phase 2 Breakfast shakes
3
Thu, 03-03-2005 - 8:18am

Morning All,

I saw that someone had posted a request for shakes for Phase one. Any ideas for phase two fruit shakes, etc.? Also, when you make a shake do you put supplements in? Any ideas for supplements? I'm a fairly new vegetarian and want to make sure i'm getting all the vitamins and minerals I can....

Thanks

iVillage Member
Registered: 04-01-2004
Thu, 03-03-2005 - 8:29am

Here's the link to my favorite shake combinations:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=12385.4


If you don't have Davinci syrups, just substitute splenda and flavored extracts.

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iVillage Member
Registered: 11-15-2004
Mon, 03-07-2005 - 8:19am
Sorry, i'm just getting back to check the posts. Thanks so much for the link to the shakes. I bought some fiber supplement powder and some liquid multi vitamin. So, i'm going to try some of these shakes. Thanks again!
iVillage Member
Registered: 04-01-2004
Mon, 03-07-2005 - 8:36am
You're welcome!
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