Recovering Atkins...
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Recovering Atkins...
| Sun, 03-06-2005 - 8:23am |
I am coming off of the Atkins plan... was on Induction too long (1mo) I was down to 1000 cals/day and 20 carbs and ruined my metabolism. Do I just jump in here at phase 2? Also I see pasta is acceptable. I have umpteen boxes of Dreamfields pasta on my shelf Is it OK? {Ingredients list: enriched semolina, , fiber blend sorbitol, wheat gluten, potassium chloride}
Your help is appreciated....
Your help is appreciated....

Hi & welcome,
I'm also a former Atkins dieter.
The following info will help you transition from Atkins (or
Hi welcome to the beach and the board.
Susan :)