Are these crackers OK?

iVillage Member
Registered: 12-19-2003
Are these crackers OK?
12
Mon, 03-07-2005 - 1:02am

Kashi  - TLC - tasty little crackers.  Original 7 grain. Zero grams of Trans fat, no hydrogenated oils, all natural.


Nutritional facts say: 130 calories for 15 crackers, 3 grams of fat, 3 grams of sugar, 2 grams of dietary fiber, and 3 grams of protein.


I just bought the box at Costco and my family loves them, I'd love to enjoy a few here and there too....so do they pass the SB test?




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iVillage Member
Registered: 12-19-2003
Wed, 03-09-2005 - 1:26pm

Thank you, Thank you Cathy and Maggie. I am learning more and more every day, some days I think "oh I got this down" and then the next day its like "oh wait, what?" LOL! :-)


I know I am just re-training my mind right now and thats just gonna take a little time. (I am from the T-Factor diet days, so I always

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iVillage Member
Registered: 04-01-2004
Wed, 03-09-2005 - 2:03pm

The first thing I check for is "hydrogenated oil".

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