Manic Monday P2 Check in
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Manic Monday P2 Check in
| Mon, 03-21-2005 - 7:04am |
oh, is it monday already? Can we just start with Friday at 4:30?
Anyway, I hope you all have a good one.
B - Uncle sam cereal, V8, 1.5 slices Turkey Bacon
S - nuts
L - Salad with the rest of my rosemary salmon, SF Jello or pudding
S - Cheese stick
D - Cornish Game Hens - Roasted with Garlic, Lemmon, Onion and other yummy seasonings, Sweet potatoes and salad.
Have a good temptation free day everyone.
Melissa
http://www.preeclampsia.org/about.asp - Know the symptoms - Trust yourself.
Mom to
Riley - 2/9/00 born at 37 weeks due to Pre-eclampsia
Kelsi - 12/30/04 - 1/1/05 Born at 24 weeks due to Sever Pre-eclampsia
http://www.babiesonline.com/babies/k/kelsi2005/

Is it Monday already again??!! Weel, this is yet another re-dedication to the Beach Monday. I've been slacking a bit, so my weight has stalled. Unfortuantely, yesterday I went from slacking to a battle with a brunch and the brunch won! So, today is a new day and i'm trynig to stay focused. I have 75 days until a vacation to Cancun. So, i'm trying to lose about 25 pounds by then.
B - fruit smoothie (with Soy milk and non-fat yogurt)
S - low fat cheese
L - hummus, whole wheat pita, and sugar free jello
S - fruit "leather" (dried fruite snack..like a fruit roll-up)
D - Fish and veggie
S - fruit "Leather"
Ok, its been a while since i have checked in, so here are my monday eats!
Breakfast: a soy based hot dog roll up with low fat cheese + coffee
snack: 1 light babybell cheese
Lunch: 3/4 cup of soya beans sprouts, broccli and a small chunk of tofu + 3/4 cup of normal yogurt + chai tea with milk.
snack: about 15 hazelnuts and small handful of baked garbanzo beans.
dinner: we are going out for dinner so probably some salad with some sort of protein.
and that is all for me for today!!
I should probably also mention that i havent been following the plan recently because things have gotten a little hectic but i am getting right back on it today!!
Have a great day everyone!!
Good morning! The weekend went by too fast - did nothing but clean and do yard work as my dad is coming to visit tomorrow.
Scale didn't move for me last week, but in the last 3 days its gone down 1.5 lbs. My "official" weigh in is on Friday though, so I am not counting those lbs as lost yet unless they stay gone by Friday - but its encouraging! If I lose 2 this week it would bring me to the halfway point, I was hoping to get halfway by my birthday in April, so I think I should be able to meet that goal easily!
Breakfast: Tried the new SBD meal replacement bar instead of my usual oatmeal or cereal. Pretty high in fat, so I doubt I will have it often, but wanted to try one at least once (it was okay and filled me up more than I thought it would)
Snack: yogurt
Lunch: leftover tri-tip on ww tortilla, baked beans, salad
Snack: orange
Dinner: Salmon, asparagus, ? some other veggie
MichaelAnn
181/160/135
spring06sig2
Struggling to get back on track here --
Hey ladies
This is my first post to this thread. I have been way off track all weekend and part of last week. Dh was on vacation and that got me all out of whack.
Hi All,
I'm new to this posting - been on SBD since February 2004 but haven't posted my daily menus. I think it'll keep me honest though. So here goes!
Breakfast - Banana smoothie (yogurt and skim milk)
Snack - 2 Wasa crackers with one Lite laughing cow cheese wedge w/ apple.
Lunch - Baked chicken with onions and red peppers. 1/2 cup WW pasta.
Snack - String cheese
Dinner - Baked chicken with broccoli and spinach salad.
Dessert - SF Fudge pop
Thanks!
katie
169/158/145
Haven't posted my Monday stats for awhile. As always, the scale is not my friend lately. I weighed myself this morning, and instead of losing, I gained a pound! YUCK!!
Here are my stats from this morning:
Weight: 256
Blood Pressure: 122/67
Fasting Blood Glucose: 134
My Monday Menu:
B-high-fiber cold cereal/1 cup 1% milk/Splenda
2 turkey bacon
V-8 (low sodium)
8 oz. water
1 cup of coffee
S- low-fat flavored yogurt
L- perfection salad w/dollop of Hellman's
1/2 cup l.f. cottage cheese
8 oz. 1% milk
S- SBD peanut butter cookie
D- Grilled chicken breast
Roasted cauliflower
Side salad w/ garbanzo beans and ranch dressing
8 oz. 1 % milk
S- Celery w/ mad cow cheese spread
a small handful of nuts
Water..water..water!
Maggie..you will be glad to know that I went for a walk OUTSIDE today. The weather is still cold here in Ohio (37degrees), but sunny. I walked down the unpaved road in front of our rural home (dodging the mud puddles), wearing my winter hooded coat. According to my pedometer I walked 1,716 steps. I was huffing and puffing by the time I got back in the house, but felt good that I actually went for a walk again. Waiting for the warm spring weather to get here, so I won't be so cold. (The cold air makes my chest hurt since my heart attack). Now, if I can convince myself to do it again tomorrow (weather permitting), I'll try to get into a regular routine. This may seem "old hat" to most of you, but for me it's quite an accomplishment.
~Susie~
Good Afternoon Ladies:
Sorry for being MIA for a couple of days as my eyes are hurting me when on the computer too long.I going to get my eyes checked this week to see wheather I need bi-fogels as I now only have glasses for driving right now. Hugs Maryann
My menu today is:
B=Bagel Melt1/2 c 1% milk for tea
S=1c apple sauce
L=Soy Ham & Soy Cheese Sandwich
S=1 c l/f yogurt
D=salad with F.V. fish fillet,1c peas & carrots in Mashed Turnips along with diced tomatoes mixed in cauliflower
Dessert=1 orange
Had 48 oz of water.
Happy Monday all. From the other posts, it sounds like I'm not the only one that has slipped over the last few days. I was out of town for a few days at a basketball tournament and didn't eat very well. It is amazing how easy it is to find food that is not good for you but so difficult to find healthy food sometimes. I know my time in the grocery store has increased because it is harder to find food without the bad carbs or too much fat. Oh well, today is a new day.
B - omelet
sn - string cheese and soy nuts
L - hamburger patty, veggies
sn - ?
D - grilled pork chops, navy beans, veggies
de - fudge bar
Cindy
Hi Everyone! I was horrible this weekend-- my DD's birthday and lots of family in town so I had a "planned cheat" weekend. To my surprise, when I weighed this a.m., I'd lost 1/2 a lb.! For some reason, that major cheat got me over my stall... this has happened a few times before to me too. Has anyone experienced this before too? What do you think causes this? Anywho, I'm back on track today and here's what I have planned...
B: V-8, banana smoothie (banana, 1% milk, DaVinci white chocolate syrup, ice)
S: Diet DP
L: SB frozen entree (Garlic Herb Chicken with Green Beans Almondine), salad
S: LC cheese wedge, Red bell pepper with hummus
D: Salmon with salad and broccoli
Dessert: Apple with natural PB
Have a great week, Everyone!
Kim
138/135.5/123