Phase 2 ??

iVillage Member
Registered: 04-28-2003
Phase 2 ??
2
Thu, 03-24-2005 - 10:13am
Ok so I start Phase 2 next week and I want to make sure I'm doing it right this time. So I should have 1 fruit serving and 1 starch serving and increase gradually right? How gradually? Should I have one of each a day for like a week and then 2 a day for a week and so on? Or should it be faster or slower than that? Last time I think that's what my problem was I added too many carbs or I added them fast. Thanks!
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iVillage Member
Registered: 04-01-2004
Thu, 03-24-2005 - 10:15am
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Registered: 12-19-2002
Thu, 03-24-2005 - 2:18pm

Good luck, blue!