more phase 2 questions!

iVillage Member
Registered: 09-04-2004
more phase 2 questions!
4
Thu, 03-24-2005 - 1:01pm

Hi!
I just read the post about starting phase 2 two different ways - I'm thinking that I can start with phase two, and start with one fruit and one starch a day, do this for about 2 weeks, then gradually add more in - I am figuring that the elimination of sweets and white flours etc. alone will help me lose weight!! I'm a carb/sugar junky and I really need this to feel better and lose some weight!

what do you guys think about this?

also - what about cheeses and yogurt - do they have to be reduced calorie and sugar free?? or can I just have one or two servings a day of the regular stuff?

Thanks again!
larissa

iVillage Member
Registered: 12-19-2002
Thu, 03-24-2005 - 2:16pm

"I'm thinking that I can start with phase two, and start with one fruit and one starch a day, do this for about 2 weeks, then gradually add more in - I am figuring that the elimination of sweets and white flours etc. alone will help me lose weight!!"


Yes, you sure can!

iVillage Member
Registered: 03-19-2003
Sat, 03-26-2005 - 7:25pm

Larissa, you do need to choose the lower & non-fat and no-sugar-added varieties.

Susan :)

 

iVillage Member
Registered: 09-04-2004
Sun, 03-27-2005 - 11:00am
Thanks for the support! I am feeling better already!
this board is great and everyone has a lot of helpful information!
Larissa
iVillage Member
Registered: 03-19-2003
Sun, 03-27-2005 - 1:24pm

Glad to hear it Larissa!

Susan :)