Today is 1st day Phase2..... help -m-

iVillage Member
Registered: 03-25-2003
Today is 1st day Phase2..... help -m-
2
Mon, 03-28-2005 - 1:28pm

Ok, so i thought this would be a peice of cake... oops Sugar free, no-processed, whole wheat cake..lol


I've live a lifestyle (new vs what i was before) the last 2 weeks, and seen amazing results.
19lbs lost in 2 weeks. Which is amazing for me.
So I was looking forward to today, and knowing I can have a apple, or an orange, or a bowl of Uncle sams cereal.   BUT my Gosh, I am afraid... not to introduce them, because i know its great, and I'm stoked to have them again.  Its the fact that I know this fast weight loss is done, and now it will be moderate, and good gradual. (Which i want)  But i guess i just dont wanna mess up.


So I'm asking for a Quick run down help.


How would it be, if i have this as a Menu??
I have 2 examples, that i'll probably go back and forth with.

EXAMPLE 1:




 Breakfast
 Â½-1 cup Uncle Sam's Cereal w/ Â½ of 1% milk 

 Snack
 1 fudgesicle

 Lunch
 Salad, w/sprinkled 2% RF cheese, and SBF kraft Ital.
   w/ some home grilled Chicken.

 Snack
 Apple, or Orange, or some Grapes

 Dinner
 Grilled Chicken, Green Beans & Salad (salad same as lunch)

 Snack
 pistachios nuts (30)
EXAMPLE 2:




 Breakfast
 2 eggs scrambled Omlet, with Canadian Bacon, and 2% RF
Cheese

 Snack
Apple, orange, Grapes, or strawberries

 Lunch
 Chilli (either homemade, or from Wendy's)

 Snack
 SBD Peanut Butter Cup

 Dinner
 Steak (top round, or London Broil) Green Beans & Salad      

 Snack

 pistachios nuts (30) or might skip this snack (depend on
When we finally have dinner.


What would you change, if anything to these? or what would you add?
to help make Phase 2 go smoother?

Thanks in advance ladies!



The Shipman Family
_____________________________________

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iVillage Member
Registered: 12-19-2002
Mon, 03-28-2005 - 2:01pm

Hi Marge,


For your cereal breakfast, go with the full portion that's recommended.

iVillage Member
Registered: 03-19-2003
Mon, 03-28-2005 - 3:47pm

Wow congratulations on your successful completion of phase 1.

Susan :)