Whole grains - why are they necessary?
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Whole grains - why are they necessary?
| Tue, 04-05-2005 - 2:02pm |
Do we necessarily have to eat whole grain rice, bread, cereal, etc? Why is it important?
Would be unhealthy to just eat veggies, fruit, legumes, & dairy minus the whole grains? I get more than enough fiber through my veggies & legumes, just trying to find out what is so nutritionally necessary about whole grains?

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Thanks for getting that answer Susan, that's a great one!
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