Soy Nuts....

iVillage Member
Registered: 08-27-2004
Soy Nuts....
2
Sun, 04-17-2005 - 8:07pm
i bought some roasted and salted soy nuts. Anyone know if they are ok or if you have tried them?
Serving size is 1/3 cup and has dietary fiber 5g, no sugar, 140 calories, 7g total fat...what do you think? Yes or No?
iVillage Member
Registered: 04-01-2004
In reply to: yoyojones
Sun, 04-17-2005 - 8:55pm

Soy nuts are a great choice.

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iVillage Member
Registered: 10-21-2003
In reply to: yoyojones
Mon, 04-18-2005 - 10:23am

Hey,

Yeah, I found them too at my supermarket, and I was pleased at how inexpensive they are compared to other nuts. They are a bit addictive, so it is smart to measure them out, as Cathy said ;) When I read about the good fats (and no saturated or trans fats) and the protein in them, my bf was kind of like, whatever, here she goes on one of her rants about good fat and fiber, but he was surprised to find that he liked them too! Now if I can only get him to take a fiber supplement...

Have fun!

Becca

Becca

On the Beach Since September 8, 2008