FEELIN' GREAT!!
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| Mon, 04-18-2005 - 9:21am |
After feeling so exhausted for a few weeks - I am feeling very energetic and motivated. I am so thankful for this board - the information I got here put me on the right track. I had not been eating enough vegetables,had not introduced much, if any fruit, I had started ww bread but it was not SBD friendly, and worst of all had not been getting anywhere near enough dairy (didn't know cheese was considered a protein and not a dairy). Thank you for telling me what postings to review!After I reviewed all the updates to the SBD I went shopping and stocked up the fridge - over the weekend I had so much energy that I got all of my housework done (I had let alot go because I was so tired). This morning I decided I would ride my bicycle to work (2 miles). I hope to do that for the next couple of days - weather permitting. I realized not only was I not eating the right foods I really wasn't eating enough. Thanks so much again - I will check in and let you know how I do this week - I feel like I was in a fog and now the fog has lifted!
Many thanks to all!
Jackie

Jackie,
Way to go!
Jackie, I'm so glad for you!!
Thanks so much for your support!
Jackie
Thanks so much for your support in this - I guess I was focusing on what I couldn't eat rather than on what I could and should be eating. Your right it makes a world of difference when you do it right!
Jackie