Felt tired and more hungry then usual...
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Felt tired and more hungry then usual...
| Mon, 04-18-2005 - 6:52pm |
today..I'm not sure if this is just a coincidence but I did notice I felt hungrier today and I was very tired. It was my first day on phase 2 and heres what I had
Breakfast a bowl of oatmeal and some coffee
1st snack some yougurt
Lunch A all beef l/f hot dog with a salad w/just lettuce and cesear dressing.
2nd snack a half an apple.
Dinner will be steak and streamed broccoli and maybe some l/f cottage cheese.
Was this okay? I felt a little hungry at times in between snacks and meals.
Maybe it was just one of those days.
I drank plenty of water also.

Hi,
I'm sorry to hear that you weren't feeling great today.
Yes, the addition of the new grains is probably having an effect in making you feel full quickly.
I agree with Cathy....she gave you great advice!