Felt tired and more hungry then usual...

iVillage Member
Registered: 08-27-2004
Felt tired and more hungry then usual...
5
Mon, 04-18-2005 - 6:52pm

today..I'm not sure if this is just a coincidence but I did notice I felt hungrier today and I was very tired. It was my first day on phase 2 and heres what I had

Breakfast a bowl of oatmeal and some coffee
1st snack some yougurt
Lunch A all beef l/f hot dog with a salad w/just lettuce and cesear dressing.
2nd snack a half an apple.
Dinner will be steak and streamed broccoli and maybe some l/f cottage cheese.

Was this okay? I felt a little hungry at times in between snacks and meals.
Maybe it was just one of those days.
I drank plenty of water also.

iVillage Member
Registered: 04-01-2004
Mon, 04-18-2005 - 7:41pm

Hi,


I'm sorry to hear that you weren't feeling great today.

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iVillage Member
Registered: 08-27-2004
Mon, 04-18-2005 - 8:54pm
LOL...I had a feeling that you would say I did not eat enough...but honestly..todays waa weird for me...I normally am not a brekfast eater period..I just really started since I got on SB but today..once I ate the oatmeal..it seemed to fill me up quickly..and I really was not hungry for the first snack so I ate something anyways just because I know I should...buy by the time lunch rolled around I was hungry..but when I began to eat..I seme dto get full quickly..but shortly after lunch I felt hungry again..and so on...I normally would eat a little beter/more today but I seemed to get full quickly..then afterwards felt hungry...maybe it was just one of those weird days..But I always eat until I am full.
iVillage Member
Registered: 08-27-2004
Mon, 04-18-2005 - 8:58pm
oh yeah..and I do know about the hot dogs..only once a week if that..i had just bought them and was excited I could eat one..so I treated myself. And I did eat some PB with the apple..I forgot to mention that..and I do eat alot of veggies normally ALOT but today..i was getting full so quickly...but then I ended up hungry...I will do better tommorow!
iVillage Member
Registered: 04-01-2004
Mon, 04-18-2005 - 9:08pm

Yes, the addition of the new grains is probably having an effect in making you feel full quickly.

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iVillage Member
Registered: 12-19-2002
Tue, 04-19-2005 - 2:25pm

I agree with Cathy....she gave you great advice!