Sweet potato question
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Sweet potato question
| Tue, 04-19-2005 - 8:39am |
How often is it ok for a sweet potato? Should it be an occassional choice? I had one last night (actually I cut it in half since it was large) & want to have the other half soon but I don't want to "overdo" on a potato.
Whats the recommendation? Anything I should know about sweet potatoes?
TIA!
Doreen

Sweet potatoes count as a starch/grain serving.
Thank you! It makes perfect sense! Guess I was just a little scared by the "potato" word.
Glad to hear its okay within my 3 grains per day cuz it was soooo yummy w/ smart balance on it!
Doreen
Doreen