What does limited mean?
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What does limited mean?
| Wed, 04-20-2005 - 2:13pm |
Hello everybody. I am a BIG fan of potatoes and corn. I know that these are "limited" items on this diet. But I was wondering exactly what does limited mean? How often am I allowed to indulge in them, once a week? once a month, once a year? I love my corn and potatoes and I'm not sure I can totally wipe them out from my diet.

Here's a response from the nutritionist about "limited":
Q:
From the new Good Fats Good Carbs Guide... foods are rated as good (g), Limited
Susan :)
That's great advice and a good way to think about it. I think it's better to know I can have something once in a while. It's hard to think I can never have certain things again. Boy, I'd kill for a beer right now, but I'm being good!
Norma :O)