Scale shows small loss, but I fit into
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Scale shows small loss, but I fit into
| Sat, 04-30-2005 - 9:25pm |
pants that i haven't fit into in a year. I've only lost about 5 lbs. and it's day 18 -- basically i've made a couple of mistakes, but nothing drastic. I started Phase 2 Wednesday and have only added back 1 1/4 cups of shredded wheat -- no fruit yet.
Is it strange to see the scale hardly move but my clothes get looser and looser?

Karen, that's the story of my SB life! Are you exercising? I do know that this diet helps decrease tummy fat first on most people. I've been on the beach this time around for about 9 weeks and I've only lost SIX lbs. But I'm exercising like crazy (4-5x/week) and I've dropped for sure one dress size and almost two. I'm taking my measurements every 3-4 weeks to check progress that way. I'm thinking with all this exercise, I MUST be adding muscle/decressing fat-- there's just no other explanation. Still... it would be nice to see the scale budge a little more... I just keep plugging along and I guess, eventually, the scale will follow.
Keep up the great work!!!
Kim
140/134/125