Terrific Tuesday Phase II Check-in
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Terrific Tuesday Phase II Check-in
| Tue, 05-03-2005 - 12:21pm |
I've only been here a few weeks, so I hope I'm not stepping on any toes by starting this thread. I just have time now to check-in, so want to get it done.
I was down 1.5 lbs vs. yesterday this morning. Still up from Phase I, but we're moving in the right direction. I'm sticking with 1 bread and 1 fruit for another week, and then I'm moving up to 2 no matter what the scale says Monday morning.
Today's Menu
------------
B - fruit smoothie
S - celery w/bc dressing, cheese stick
L - big salad with crabmeat, lots of veggies, some sort of beans
S - 7 reduced fat triscuits w/1 tbsp. natural PB, skim milk
D - leftover taco meatballs, roasted brocolli
S - SBD layered pumpkin pie w/pecan crust
Hope everyone has a great day!
Lora

Hi Everyone!
Thanks Lora for posting this thread. It's such a lifesaver for me-- keeps me honest! ;-)
I had a Mother's Day brunch at DD's preschool this morning that could have been disastrous (lots of muffins, pastries, chocolate, fruit dip, juices...), but I was really good and just had a few strawberries and grapes and a cup of coffee.
B: Strawberries and grapes, small cup of coffee
S: Diet Dr. Pepper
L: Pear and blue cheese salad with pear dressing, ww burrito with ff refried beans, lf Mexican cheese, salsa, lf sour cream
S: Red bell pepper, hummus, yogurt
D: Tuscan skillet supper, roasted green beans, salad with homemade vinegarette dressing
Dessert: FF/SF chocolate pudding
No exercise today.
Have a great day, Everyone!!!
Kim
140/134/125
Can you share the recipe for the pear and blue cheese salad and dressing? I've noticed it a couple of times in your menu, and it sounds interesting.
Thanks,
Lora
Hi Lora -
Sounds like we are at the same point in P2.
Hi Lora: Thanks for starting the thread. I was here this morning and couldn't find it. Big congrats on your weight loss, you're doing great, adding carbs back slowly is the key.I maintained at W-I today as I lost 2lbs last week,took my measurements & I lost 4" all around.
My menu today is:
marg & spreadable fruit on WW toast 1/2 c 1% milk for tea
applesauce
l/c pizza with WW pizza munchies and a huge salad with dress
yogurt
salad with dress. veggie chilli on WW roll, Bowl of veggies
yogurt
Have a nice day Hugs Maryann 150/150.5/140
Of course you are not stepping on anyone's toes. First one to the site in the morning should get this thread going. I need this or else lord knows what would happen to me!~
I'm really, really getting frustrated. I've been watching what I eat (occasional slip up but nothing too major) and I've been exercising really good and I still weigh 2 pounds more then when I started!!! Ugh! I know, keep at it. I'm just venting.
b: nothing, just coffee today
s: lite baby bell cheese and V8
l: lean cuisine whole grain meal with a small bowl of veggie soup
s: lc cheese spread on rf triscuits
d: grilled cheese and veggie soup.
s: sf popsicles.
Cheers!!
Tricia.
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Hi Lora! Here's the recipe for Blue Cheese and Pear Salad. It's originally from the Cooking Light- Light and Easy Menus cookbook and I modified it to be SB-friendly. I really like it a lot-- I'm a salad freak so I'm constantly trying out new ones. This one is yummy!!!
1 large pear, peeled, cored, and coarsely chopped
2-3 Tablespoons white wine vinegar
1-2 Tablespoons olive oil
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
8 cups salad greens
1 Red Bartlett pear, sliced (I use Bosc pears simply out of preference)
1/2 cup crumbled light blue cheese
Combine first 5 ingredients in a blender; process until smooth (I add olive oil/vinegar as needed here because it's a little hard to get the pear to process and I just tweak it until it tastes right).
Place salad greens on individual plates. Arrange pear slices over greens and top with cheese. Drizzle dressing over salads. Yield: 4 servings.
Enjoy!
Kim
Hi Andrea! I'm always trying new recipes because I got into a major food rut and thought it would help keep things interesting. I went through a lot of my cookbooks and found recipes that either were already SB-friendly or that could easily be modified for the SBD. Then I categorized them and am trying new ones all the time. It's been a fun way to try new recipes and it has gotten me out of my eating rut too. When I first started this diet, I felt really restricted, but now I feel like the sky's the limit (well, mostly anyway ;-))!
Kim
140/134/125
Thank you! I'll try this over the weekend. I've got enough fruit that I need to eat between now and then. This sounds wonderful! I'm always looking for something new to try.
Lora