olive oil??

iVillage Member
Registered: 03-20-2005
olive oil??
2
Fri, 05-06-2005 - 9:11am
quick question guys. is it alright to cook with olive oil everyday? in addition to having the oil from peanut butter??? x0x
iVillage Member
Registered: 04-01-2005
In reply to: summerbum56
Fri, 05-06-2005 - 9:30am
Yes, it is ok to cook with olive oil every day. The oil in peanut butter does not count as oil - but the peanut butter counts toward your nut allowance.
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iVillage Member
Registered: 04-01-2004
In reply to: summerbum56
Fri, 05-06-2005 - 1:52pm

Kerry,


This might help:










How to adapt your meal plan - Phase 2




In Phase 2, you'll gradually begin to reintroduce healthy carbohydrates into your diet. Here's how to do it: Week one and two: Add in two good carb choices daily. We suggest you reintroduce fruit at lunch, dinner, or as a snack, but it's not the best choice first thing in the morning at breakfast. We recommend a high-fiber cereal for breakfast. Week three and four: move to four good carbs choices daily: 1-2 fruits and 1-2 starches. Read more advice on reintroducing carbs here. Want specific food choices? You can now eat anything from the Phase 1 Foods to Enjoy list as well as items from the Phase 2 Foods to Reintroduce list.

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