End of 2nd Wk

iVillage Member
Registered: 04-19-2005
End of 2nd Wk
2
Sat, 05-07-2005 - 11:09pm

I have just finished my 2nd week of phase 2! I have always been wavering between 145 and 142 for awhile, but started going down to 140 with exercise. Now with SBD, I'm 130! I'd still like to lose a lil more weight and gain muscle to get that toned look.

It's going well, but I just hope this slower weight loss isn't too slow. I haven't added a second serving of fruit or grain yet. I have at least one of each everyday though.

Is there anything that I should be doing to ensure continued weight loss?

What is an acceptable number of carbs for a cereal? I checked out Uncle Sam's and it's really high. The fiber is up there too, but I think All-Bran is a better choice.

Any tips for avoiding late-night snacking? (I do stick to SBD friendly foods when I do so.)

iVillage Member
Registered: 03-19-2003
In reply to: weslatina
Sat, 05-07-2005 - 11:26pm

I like to snack on a FF yogurt at night - it's sweet and fills me up, and helps weight loss too.

Susan :)

 

iVillage Member
Registered: 04-01-2004
In reply to: weslatina
Sun, 05-08-2005 - 8:44am

Hi,


Is there anything that I should be doing to ensure continued weight loss?
Be sure to start adding in another grain and fruit.

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