Moody Monday Phase 2 Check -In
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Moody Monday Phase 2 Check -In
| Mon, 05-09-2005 - 10:47am |
Hi Gals: I'm starting the Check-in today as I didn't see one in this folder. Hope you all had a wonderful Mothers Day. I over indugled yesterday[london broil,string beans,Baked Potato, & apple pie YIKES,.but I'm in control today Doing Phase 1 eating.
My menu today is :
B=2sausage link on a egg white sub wrap,Tea
S=Mozz
L=veggie soup with lima bean tomatoes on a bed of lettuce
S=v8
D=salad with crab legs, broccoli & collie.
Dessert=yogurt
Have to be good today as I'm Weighing In tomorrow.
Hugs Maryann 158/150.5/140
Edited 5/9/2005 10:49 am ET ET by maw602000


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I just getting back on to the beach today. I haven't been doing well lately although I haven't gained the weight back. It has been getting nicer so I guess I have the incintive to get into some of the cute summer clothes in the stores right now. Today menu:
B - scrambled eggs, candian bacon, V-8
sn - strawberries and string cheese
L - hamburger and black eyed peas
sn - celery with pb
D - turkey sausages
Cindy
Hi Everyone!
We had a great Mother's Day, but I was SOOOOOOOO SB-bad! I planned it so I feel okay about it but since TOM is this week I'm not weighing until the end of the week. No need getting upset! ;-)
B: Scoop of cottage cheese with strawberries and walnuts, coffee with 1% milk and Splenda
S: LF swiss cheese and turkey
L: WW burrito with FF refried beans with LF cheese, dab of LF sour cream, avacado and salsa, salad with BV dressing
S: Banana "shake", red bell pepper and hummus
D: Big Easy Scallops, asparagus, pear and blue cheese salad with homemade pear salad dressing
Have a great day, Everyone!
Kim
140/134/125
Happy Monday!
We had a good Mother's Day too - but add me to the list who didn't exactly stay on the beach! We went out to my favorite Mexican restaurant for dinner - had the works, chips & salsa, enchilada, (not fat free) refried beans....I did skip the rice and margarita though LOL! So its better than I would have done before SBD! Then went out and had frozen yogurt. It WAS sugar-free, fat-free - but about double my "sweet treat" calories for the day!
Oh well, I don't feel overly guilty at all, I feel like I do great and am in total control 99% of the time, so I can handle a little occasional indulgence.
Other than the foods - we went to San Diego for the day, went to the zoo, walked on the beach, etc. It was nice - did lots of walking so hopefully that helped with the dinner!
Today:
breakfast: Kashi Go Lean w/milk and sliced banana
snack: peanut butter yogurt
lunch: SBD pizza, big salad
snack: pear and cheese
dinner: Lemon chicken stir-fry w/veggies
desert: pudding
MichaelAnn
181/151.5/135
spring06sig2
Okay, I'm happy and I need to share. Last week during my breakdown I had gained back my 4 pounds plus 4 more! Now I'm back down to my original 4 pounds lost plus 1 more! What a weird week!
Love,
Tricia
298.4/293/140
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GO TRICIA!!!
How's the eating going now? Sounds like you're taking control and that's great! Hang in there, Girl!
Kim
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Thanks Maryann!!!
We had the storm here too, but I don't think as badly as you did. Only left the house to go to the gym. Couldn't give that up. LOL!! :)
Thanks for the encouragement. I was so glad the scale moved!!!
I need to stop looking at the scale everyday too. I usually stick to Saturday and have to get back to it.
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