Tuesday Phase 2 Check IN---
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Tuesday Phase 2 Check IN---
| Tue, 05-10-2005 - 10:54am |
Happy Tuesday Friends! What is the plan for today? I have a busy day. DD is having her musical at school and I'm helping out a little with that. I will miss my morning workout today but will make plans to go this afternoon.
b: 1 egg 1 slice ham v8
s: lite baby bell
l: salad w/ chicken
s: mozz stick
d: veggies and turkey Italian sausage with a little carb options tomato sauce.
s: sf popsicle
Hugs,
Tricia

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Same old thing for me - work, work, work!
Good Morning Tricia and Ladies:)
Have to make this fast as I'm going to have a few ladies come over and play Canaster.We do this once a month,taking turns of hosting the game.Have fun at your DD recital.
My menu today is:
b-1 1/2 c SB Toasted Wheat Cereal,with straberries and 1 % milk(UMMMMMMMMM!!)1/2 c milk for tea
s-PB on Wasa
l-steak'um on a WW roll with Mandian orange salad
s-1c yogurt
d-salad w) f.v. L/C spa Chicken Pecans,with chinese veggies,WW spring rolls
dessert-apple sauce
Hugs Maryann 158/150.5/140
Hi Everyone!
Tricia, I'm glad things are going better! Keep up the good work and healthy habits! :-)
Lots of errends here today. Older DD is at preschool and younger DD and I are off to look for some cute summer clothes for me. I hate to buy much but I'm in between sizes so I need some stuff to hold me over. At the rate I'm losing (or not losing, I guess I should say), I'll be this weight/size forever. Sigh.
Anyway, here's what's up for today...
B: Vegetable frittata (asparagus, red bell pepper and onion), V-8
S: Diet Dr. Pepper
L: Leftover Big Easy Scallops, baked portobello mushrooms with goat cheese and pine nuts, salad with BV dressing, vanilla yogurt
S: Alouette cheese spread with celery and yellow bell pepper, banana "shake"
D: Good Seasons Chicken, sweet potato fries, roasted broccoli
Dessert: FF/SF chocolate pudding with a dab of FF rediwhip
Exercise: 30 minutes on eliptical, weight training (biceps, shoulders, abs)
Have a great day, Everyone!!!
Kim
140/134/125
Hi Tricia,
How are you this week?
Late checking in today. I've had an unbelievably hectic day.
B - fruit smoothie, SB cereal
S - cheese sticks
L - side salad, SB frozen meal
S - none
D - Arab meatloaf (what DH calls it, but it's just meat, onions and parsley in a loaf), strawberries, salad
S - SBD PB cup
Lora
260 / 211.5 / 170
Hey everyone,
Having a good day so far. The sun is out and should be able to grill tonight. I am so psyched.
B - SB Cereal, SF FF yogurt, milk and V8
S - 2 WASA crisps with light rondele cheese
L - LO Chicken Capri and salad
S - apple and cheese
D - Sirloin steak tips, roasted broccoli and salad
No exercise today since DH and I have to make our list of projects for our meeting with our contractor and landscaper on Thurday.
Have a great day everyone.
I am really posting late tonight. Went this morning with DH to his physical therapy, and YES..I did my 45 minutes of exercising! I am really amazed at myself for doing this and not having any real problems with my back. I actually look forward to going again. I am going back in the morning without my DH..since I'm doing exercise 3 times a week and he only does therapy twice a week. I plan on continueing the exercise program even after he is finished with his PT. Ladies, I am on a roll!
Today's menu:
B-egg beaters
2 slices turkey bacon
ww toast w/promise marg. (no trans fats)
coffee w/ff half & half
8 oz. water
S-none
L-ff turkey lunch meat sandwich on ww bread..lettuce, tomato, hellman's, lf cheese slice
8 oz 1 % milk
S-yogurt
D- roasted pork loin
spinach
1 cup brown rice
8 oz. 1% milk
S-SF fudgesicle
2 oz. cashews
~Susie~
Hi Maggie,
Thank you for your kind thoughts and hugs. Yes, I am feeling much better. I ended up not going on Friday but did go today. I'm glad I went. I'm back on my meds and feeling fine. I will be meeting with her once a week, which is a big change for me, I usually avoid going to therapy. It gets tough and you find reasons for not going.
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That's great Andrea. Waking up early is hard enough but then to exercise too! Be very proud of yourself, okay?!!
Hugs,
Tricia.
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