Phase II Strict Update . . .
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Phase II Strict Update . . .
| Fri, 05-13-2005 - 8:50am |
Well, I have not lost any weight doing Phase II more strictly. Of course, I have also not been perfect. I'm kind of mad at myself because it isn't that hard, but I just find myself having the occasional cookie or piece of bread (not whole wheat). I have a wedding to attend tomorrow so of course I cannot predict the food at all, but after that I am going to make a real effort to be strict leading up to Memorial Day weekend when I have a big event to attend. I have increased my workouts from 5 or 6 times a week to 6 or 7 and increased the intensity some so I am feeling very fit . . . but no weight loss.
130/125/125-120


Vaper, you CAN do it! Are you eating enough while trying to strictly follow Phase 2? I know that when I toughen up on myself, I find that I often don't eat enough.
Hang in there!
Vaper,
Check out the 3-Day challenge thread in the Chit Chat section - I would love for you to join us there!