Question on "servings per day"

iVillage Member
Registered: 03-11-2005
Question on "servings per day"
1
Mon, 05-16-2005 - 1:12pm

Hi,

I'm still new to this WOE (but starting on P2 b/c of nursing) and am curious was a serving is equal to. For example, it says that 1-3 servings of starches are okay...is that a SB pre-determined serving amount, or what is written on a package of bread, crackers, cereal, tortillas, etc.?

Thanks for your help! :-)

iVillage Member
Registered: 04-01-2004
Mon, 05-16-2005 - 2:07pm

Hi,


Yes, a South Beach serving size is different from the serving size listed on the box.

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