Question on "servings per day"
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Question on "servings per day"
| Mon, 05-16-2005 - 1:12pm |
Hi,
I'm still new to this WOE (but starting on P2 b/c of nursing) and am curious was a serving is equal to. For example, it says that 1-3 servings of starches are okay...is that a SB pre-determined serving amount, or what is written on a package of bread, crackers, cereal, tortillas, etc.?
Thanks for your help! :-)

Hi,
Yes, a South Beach serving size is different from the serving size listed on the box.