two questions

iVillage Member
Registered: 01-04-2005
two questions
2
Tue, 05-17-2005 - 1:29pm

here are 2 questions I have:
1. can we enjoy the dannon lite and fit Carb Control yogurts and yogurt smoothies. It seems to have a good dietary profile for phase one: 60 calories./2.5gram fat/4 gram carbs?
Its not on the approved list.

2. can we swap foods that have the same, if not better dietary profiles as those on the approved list. for example, I'm not a big fan of ricotta cheese, but I've found a low fat cream cheese with a similar profile to the ricotta cheese used in the SBD recipes. Intuitively, you would think as long as the parameters are the same it would be equivalent, but I'm not sure. (Also I don't any form of cheese, so I need alternative ideas for between meal snacks.

Thanks for any info

iVillage Member
Registered: 04-01-2004
In reply to: nadine874
Tue, 05-17-2005 - 1:49pm

Hi Nadine,


1. can we enjoy the dannon lite and fit Carb Control yogurts and yogurt smoothies
Non-fat plain yogurt is the BEST choice.

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iVillage Member
Registered: 12-19-2002
In reply to: nadine874
Tue, 05-17-2005 - 2:08pm

Hi Nadine, I think you'll really enjoy this information, especially the great smoothie and milkshake recipes, and the ways to make plain nonfat yogurt really tasty and exciting!