how to move to p2

iVillage Member
Registered: 05-12-2005
how to move to p2
3
Wed, 05-18-2005 - 12:37pm

I move to Phase 2 in a couple of days. I wanted some advice on how to do this successfully w/o going overboard. I still have cravings, but less intense. I am a donut, cookie, cake, pie junkie so I am a little nervous.

I was thinking of incorporating whole grain bread, yogurt, and some fruit.

I may stay on Phase 1 for a third week though. I have lost 4 pounds and I don't think my cravings are completely under control.

Any advice?????

Thanks everyone, these boards have helped me alot!

nicole

Nicole love yourself

iVillage Member
Registered: 04-01-2004
Wed, 05-18-2005 - 12:47pm

Hi Nicole,


Here's the link to help you get started in phase 2:


http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=14623.1&ctx=16384


and here's some info about staying on phase 1 longer than the recommended 2 weeks:

Tempted to stay longer on (or return to) Phase 1 to lose more weight?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13298.1


If you have any questions after reading through this info, please feel free to ask.

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iVillage Member
Registered: 05-12-2005
Wed, 05-18-2005 - 9:22pm

Thanks so much Cathy for the links! I don't think I'll extend my induction past 2 weeks.

nicole

Nicole love yourself

iVillage Member
Registered: 04-01-2004
Wed, 05-18-2005 - 9:25pm
Great idea!
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