Re-entering Phase 2
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Re-entering Phase 2
| Thu, 05-19-2005 - 9:35am |
I went back on Phase 1 and was going to do it for the full 14 days, but yesterday I was on day 12 and decided I'd had enough. I had a bowl of cereal and a SF pudding cup and that was really all I did differently. This morning I'm up 2.5 pounds and that is very frustrating.
What fruits are the best fruits to start with?

Feel free to enjoy any fruits from this list:
FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)
Apples - 1 small or 5 dried rings
Apricots - 4 fresh or 7 dried
Banana, medium-sized (4 oz.)
Berries, all - 3/4 cup
Cactus Pear Fruit (Prickly Pear)
Cantaloupe - 1/4, or 1 cup diced
Cherries - 12
Grapefruit - 1/2
Grapes - 15
Kiwi - 1
Mangoes - 1/2 medium (4 oz.)
Oranges - 1 medium
Papaya - 1 small (4 oz.)
Peaches - 1 medium
Pears - 1 medium
Plantain
Plums - 2
Prunes - 4