Re-entering Phase 2

iVillage Member
Registered: 05-13-2005
Re-entering Phase 2
1
Thu, 05-19-2005 - 9:35am

I went back on Phase 1 and was going to do it for the full 14 days, but yesterday I was on day 12 and decided I'd had enough. I had a bowl of cereal and a SF pudding cup and that was really all I did differently. This morning I'm up 2.5 pounds and that is very frustrating.

What fruits are the best fruits to start with?

iVillage Member
Registered: 04-01-2004
Thu, 05-19-2005 - 10:00am

Feel free to enjoy any fruits from this list:






FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)

Apples - 1 small or 5 dried rings

Apricots - 4 fresh or 7 dried

Banana, medium-sized (4 oz.)

Berries, all - 3/4 cup

Cactus Pear Fruit (Prickly Pear)

Cantaloupe - 1/4, or 1 cup diced

Cherries - 12

Grapefruit - 1/2

Grapes - 15

Kiwi - 1

Mangoes - 1/2 medium (4 oz.)

Oranges - 1 medium

Papaya - 1 small (4 oz.)

Peaches - 1 medium

Pears - 1 medium

Plantain

Plums - 2

Prunes - 4

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