Stalling 1st week, is it normal?
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Stalling 1st week, is it normal?
| Fri, 05-20-2005 - 10:15am |
Okay this is my first week on Phase 2 and I have added 1 grain and 1 fruit per day back into my diet. I have always had a carb competitor with it...for example, peanut butter with my apple and turkey bacon with my cereal. For my bread(1 slice), I had egg or meat and cheese. Is it normal to have a stall or even a 1 pt. gain back(lost 10 lbs in the first two weeks)? Any advice would be great. I'm not giving up b/c I am back in my size 12 for the first time in over 2 years!!
TIA,
Katie
185/176/160


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Been there! It is not a fun feeling - you are so motivated after phase 1, excited but nervous about phase 2, then BOOM - the scale creeps back up. Happened to me! Its VERY common when moving to phase 2. I was about ready to chuck it all and head to McD's (Cathy talked me out of it that day and I think I will always remember that as a "turning" point for me, where I decided that it wasn't just a diet, I was going to continue forever no matter what the scale said from one week to the next)
Anyhow - I lost 8lbs in phase 1 (started with about 46lbs to lose). I happily added my 1 fruit and one grain...then gained one pound, then another. BUT - I stuck it out, and in my third week of phase 2 I lost both those pounds, then steadily lost A LOT more. I've now lost 33lbs total in 19 weeks - 25lbs of that on phase 2! But if I had let that little gain at the beginning scare me off, I'd still be sitting here a size 16 instead of a size 10!
So - HANG IN THERE! Your body will "level out" soon and start going down again.
MichaelAnn
181/148/135
spring06sig2
MichaelAnn - This post was really good for me to read right now.
Wow, that was some great motivation there! I am so thrilled for you! You have really done a marvelous job! I have about 40 pounds to lose so I really need to do this, but I'm getting discouraged, b/c I'm feeling very hungry and bored and tired of cooking. I'm starting to feel a little deprived and limited. I started on South Beach in March, and lost about 6 pounds but gained it all back in Phase 2. I just finished Phase 1 for a second time and lost 6.5 pounds, but have gained back 3 pounds in the past couple of days. Can you tell me what a typical meal plan is for you? What do you usually eat in a day? I look at your success and I want that too!!! Thank you for your wonderful, inspirational advice.
Kate
Thank you so much for the words of encouragement. I am glad to hear that other people are having the same problem!! I am staying strong and keeping it up. I might not add the 2nd grain or fruit for another week or two. Thanks again!!!
Katie
Hi Kate! I don't know if I have really done anything "special" and I certainly haven't been "perfect" all the time -
I went through a phase after about a month or 6 weeks where I was getting bored, and VERY tired of cooking. For me the 6 week point was actually HARDER than the beginning. At the beginning I was really excited and motivated, phase 1 flew by, etc. But then when I tried to "settle in" I had kind of a hump to get over, ya know? Where the weight loss was slowing down, I was getting a little bored with some foods, etc. But that was when I had to take a look at it and say "okay - either you quit now and never lose another lb or you find a way to keep going" Looking at it that way, it was an easy choice for me.
As far as getting bored and feeling limited, I did for awhile - but that was really only ME making me feel that way. There are plenty of choices, TONS of great recipes out there - I just wasn't feeling motivated to try stuff. Once I got past that, I've felt great about the food again and feel like I have almost unlimited choices! Honestly I don't think we've had the extact SAME meal more than once or twice in 5 months! We try at least 5 new recipes every week, then maybe 1 or 2 old standbys. I don't like to eat the same things over and over. So I don't really have a "typical" menu (other than the portions of things like my 4.5 cups veggies, 3oz protein at each meal, 2-3 cups dairy, 2-3 grains, 2-3 fruits, lots of water, etc.)
I don't know if that helped any, but I know where you are coming from! I still have good days and bad days (where I don't feel like cooking, wish I could just chuck it all and head for drive-thru) BUT, the good days FAR FAR outnumber the bad days now! And I have decided to let myself have occasional treats and not feel guilty (we have a "treat" meal about every 2-3 weeks where we go out an don't stick 100% to SB - it actually helps me stick with it 99% of the time if I get that 1% break)
Hang in there! Trust me, if I can do this, you can! My first post here back in January was whining about how I know I needed to lose weight, how I thought SB sounded like a healhty way to go, etc. but how *I* could NEVER do this! I had never dieted successfully before and I really thought that "someone like me" could never lose weight.
Good luck!
MichaelAnn
181/148/135
spring06sig2
I am so glad I saw this thread.
Thanks so much for your encouraging words. I keep thinking I have so far to go and I don't know how long this is going to take! I know this is a life style change, not just a diet, but I'm freaking out about the pounds that are creeping back this first week of Phase 2. Glad to hear I'm not alone in this first week stall. Thanks!!
Christi
Just an update to keep you motivated.
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