TGIF - Friday check in
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TGIF - Friday check in
| Fri, 06-03-2005 - 1:54pm |
Thought I'd start us off today since I don't see a check in for today. You all must be busy. Seems like a slow day here on the boards. I have been shopping online this morning. My boss has been gone all week and I don't have a darn thing to do! I bought a new bathing suit - not that I am ready to get into one, but we are taking a long weekend to Glenwood Springs in a couple of weeks. Looking forward to the hot springs and lounging by the pool! Here is my plan for today:
B-steel cut oats, milk, coffee
S-V8, slice jarlesberg lite swiss
L-leftover taco salad from last night
S-yogurt & strawberries
D-SBD frozen entree (pizza night for the kids)
S-pudding
Hope everyone has a wonderful weekend.
Andrea
200/186/160


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This morning has been a bit slow though I have work to do I am having trouble doing it :-)
B- 2 eggs with mushrooms, cheese and V8 juice
S-FF yogurt
L-Tuna wrapped in WW wrap with lettuce, g onion, and tomatoe Small side salad (if needed)also has lc cheese spread
3 mile run/walk
S-apple with peanut butter
D-pan roasted steak with onions baked potatoes for the kids and steamed broccoli with lf cheese sauce
s-frozen jello or nuts I haven't decided
Hi Andrea!! Just got on the computer was out shopping for a new bed.Its going to be a very nice weekend here at the Cape,hope to get some sun in while reding my book.
My menu today:
B=2 sl of veggie cheese melted on 2 sl WW Bagel, 1/2 c mok for tea
S=applesauce
L=veggie buger won a WW roll with lettuce tomato & relish
S=1 c yogurt
D=2 codfish cakes with 1/2 c Wild Rice mixed veggies & grreen beans
Dessert- Fruit Parfait-
Have anice weekend Hugs :) Maryann
Andrea - I'll bet you look better in a bathing suit than you think. I'm still at 211 pounds, but I ordered a new suit a couple of weeks ago (one of the tankinis with shorts on the bottom). Having a suit that fits makes all the difference. I had been wearing one that was 2 sizes too big, and although I'm realistic about how I look, I look MUCH better in the one that's the proper size.
Yesterday was my birthday, and I ate cake - TWICE! I haven't had cake in almost 18 months, since I started Atkins last February. I had decided I was going to eat the carrot cake that the office ordered for my birthday celebration, and I did have a small piece. I ate phase I the rest of the day. Then DH surprised me with a cake at home, so again, I ate one small piece. I actually felt groggy in the afternoon, and I'm sure it was the sugar, but I had decided I was going to do it, and I'm guilt-free (and back on plan) today.
B - oatmeal, strawberries, skim milk
S - cheese stick
L - large salad with black-eyed peas, lots of veggies, crab, BV*
S - skim milk steamer w/SF syrup
D - leftover crockpot unstuffed cabbage (recipe is down in the recipe section)
S - SBD PB cup
* I also had maybe a 1/4 cup of a casserole that was on the vegetarian bar. It was called spinach, artichoke and ricotta pie. It was wonderful, so I've asked our catering group for the recipe. I'll post it when I get it. From what I could tell, it's Phase 1 friendly.
Have a great weekend!
Lora
Hi Everyone!
We've been so busy today and I'm just now checking the board. I hope everyone is having a great Friday!
Here's what I've got planned today...
B: Scoop cottage cheese, 3 HB eggs
S: Diet Dr. Pepper
L: Chicken chili soup, tuna salad on greens with tomato, cucumber and ranch dressing, SF/FF iced vanilla latte from Starbucks
S: Edamame, banana "shake", apple with pb
D: Vegetable omelet, fruit salad, 1 slice ww toast with Smart Balance, V-8
Dessert: 1 glass red wine
Exercise: 20 minutes on eliptical, weight training (abs, triceps, shoulders)
Have a great day!
Kim
140/133/125
Happy belated birthday Lora!
Hey - mine is from Lands End, too! I wonder if we ordered the same one (well, mine is an 18W, so not exactly the same one).
Lora
I ordered sandles too!
Okay checking in P2. I seem to eat more than all of you, when reading your snacks and meals it just does not look like much to me, but hey I like to eat, A LOT. :)
B: turkey and slice of bread, tea, 1 slice cheese
S: 2 laughing cow cheese, 1 c soy milk, piece of leftover chicken
L: 1.5 cups of black beans/onions, green salad, artichokes/feta
S: 5 pieces of dark chocolate (couldnt resist, too soon i know but friend had them, im bad) lowfat homemade oat/wheat muffin
D: chicken breast sauted, big greeen salad, broccoli
S: .5 c yogurt with blueberries and fudgebar
another late nite snack: piece of chicken
I know i overdid the sweet treats and overdid the grains. Ugh, I need to go shopping and get more veggies.
I am hungry all the time. I eat all day, that is what it feels like.
I am use to eating 2-3 big meals, very big, lots of carbs and not many snacks, hardly any snacks, so getting use to small and no 'bad' carbs is taking some time and making me hungry.
Advice is always appreciated. Tell it like it is!!!!! lol
thanks
Hi Lizzy,
It looks like you did much better today on Day 2.
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