i love my sister
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i love my sister
| Sun, 06-05-2005 - 5:17pm |
hey everyone. i seriously think my sister may have just saved my sanity. i have been dieting for months now (almost a year) but have been very strict for 4 or 5 months now. i've asked a million and one questions of all of you and you have all been so wonderful to me. but honestly, these last few months have been, well quite frankly they've sucked! i'm tired constantly, i never have energy, i feel guilty with every single thing i put into my mouth, my muscles hurt and my skin except for my face is starting to break out. my older sister Lauren (who first told me about SB) has told me(not that i really needed to be told) that i have abused this diet. i have been in P2 for weeks now and should have been eating 3 fruits and 3 grains per day for weeks, and i've been having 5 berries, if any a day for fruit, and 1/2 cup Fiber One for all my grain for the day. Lauren told me that my body is fighting me and if i dont start re-introducing all the good foods and nutrients my body is missing, all my weight will rebound. im crying at the thought of regaining my weight back. ive worked so hard and come so far. she also told me that my body is hooked on artifical sweetners and thats why i binge on the "diet friendly" foods like low carb ice cream. im going to stop using Splenda for a while and cut back drastically on my diet soda(i have about 8 glasses A DAY!) i have totally ruined my diet. i need to start all over again. why couldnt i have just been healthy from the beginning?? why am i so obsessed with losing weight?? im at a "healthy" weight right now, but it doesnt seem to matter

Hi!
Your sister is right in many ways - you DO need to add the fruit and fiber. Plus, you need to add more dairy and protein to your diet! Why don't you post your meals for the next few days. If you can, post them in advance. If that's too tough, just post what you have eaten and we can offer suggestions.
I'm not sure I agree with your being addicted to artificial sweetners or if that is why you are 'bingeing' on ice cream. Splenda is made from sugar and is supposedly ok - however, let's see what they say about that 20 years from now! I DO think that 8 glasses of diet soda may be overdoing it though. How about water instead????
Hi Kerry,
Words of wisdom from your older sister.
Kerry,
You are getting great advice here.
Kerry,
Just remember what Maggie said: you are not really bingeing. You probably feel out of control because you aren't eating enough during the day. I do the same thing - sometimes I don't eat much during the day, and then I overeat in the late afternoon, before dinner.
Kerry,
I hope what I write here doesn't offend you, but when I read your post, my first thought was "Praise God for your sister!"
Sometimes we get so fixated on something (like losing weight) that we lose focus on the important things --like being healthy and enjoying life. Don't start over -- use this as the starting block to a fresh way of looking at the whole "diet" concept. {Remember, diet is a 4-letter word ;) } Look at this as the way to a healthy lifestyle, instead.
Blessings to you, and to your sister for loving you enough to correct things she saw,
Nancy