Phase 1 Day 2

iVillage Member
Registered: 05-12-2005
Phase 1 Day 2
1
Thu, 06-09-2005 - 8:47pm

Well folks, this is my second time around with South Beach. I am on Phase 1, day 2. I haven't lost any weight yet, but I haven't gained either. I know I shouldn't weigh myself everyday, but I understand how weight fluctuates and I just feel better knowing where I'm at.

I remember someone telling me that doing Phase 1 of South Beach a second time, you don't lose as much weight and you should only stay in it a few days, or until you get your cravings in check. I would prefer to stay in P1 for 2 weeks, then move to Phase 2. Will this hurt me?

thanks everyone

nicole

Nicole love yourself

iVillage Member
Registered: 04-01-2005
In reply to: nicolejay
Thu, 06-09-2005 - 9:29pm

Hi Nicole,


Here are some nutritionist Q&A's to consider relating to your desire to return to Phase 1 for 2 weeks.


Member Question: I went a little crazy during the holidays but tried to stay in the program. I don't really have cravings for carbs, but I want to lose the weight quickly. Is it ok to stay in Phase 1 for another 2 weeks?


Sandy: The holidays can be a wonderful time, but they can also be very stressful. This applies particularly to those that are trying to make lifestyle changes such as losing weight. For this reason, it is best to set a goal to maintain weight. A few bites of those special treats during the holidays are fine. Now that the holidays are over, it may be advisable to go back on Phase 1 to get rid of any cravings that we may have acquired. This is to get rid of cravings and not for dropping weight quickly. Although it is tempting to try to do everything possible to drop those pounds quickly, the best course is a healthy rate of weight loss that comes with making lifestyle changes as The South Beach Diet™ teaches us. If you are not experiencing cravings, the best course is to start the transition to Phase 2. Remember, you will lose the weight!


And here are some tips for when you decide to return to phase 2:


Starting Phase 2 Successfully – Two Ways, Your Choice:

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