Thursday Phase 2 Check In!!
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Thursday Phase 2 Check In!!
| Thu, 07-07-2005 - 9:56am |
Busy day here today - swimming lessons, play date, then dance class...I will be out ALL day - not even sure what I am going to do for lunch! I'm brining a cereal bar, nuts, an apple, etc. So hopefully I will make it! I am just having such a hard time lately. I don't eat anything illegal, but I haven't been able to be home to really concentrate on eating the BEST possible things.
Breakfast - Kashi waffle, yogurt
snack - ? nuts at the pool probably
lunch - ??
snack - ?? cereal bar or apple at dancing
dinner - leftover meat loaf, green beans, cauliflower
desert - soy milk shake



Hi Everyone!
We were hoping to go to the pool today but it looks like it might rain. I told the girls that if we can't go swimming, I'll take them for ice cream. I hope I can resist!!!
Here's what I have planned...
B: Cottage cheese with cinnamon and cloves, almonds and blueberries, coffee with Cappucino soy milk
S: At the pool?.. Kashi granola bar, fruit cup (and NO ice cream!!! ;-))
L: WW pita stuffed with shredded chicken, LF cheese, roma tomatoes, lettuce, mustard, chocolate banana shake (banana, chocolate soy milk, DaVinci syrup, ice)
S: Red bell pepper with hummus, V-8
D: Salmon patties with curry sauce, white asparagus, brown rice
Dessert: Cappucino custard
Exercise: 20 minutes bike, 20 minutes elliptical, 20 minutes treadmill
Have a great day!
Kim
140/132/125
Good Morning everyone! I'm a lil down, I weighed myself at the gym last night and I gained a pound :( not sure why but hopefully things will get better. Here's my meal for today. Happy Thursday!
BREAKFAST: 2 turkey bacon strips,1 c nf soymilk
SNACK: 1 c nonfat yogurt with splenda
LUNCH: fish, nonfat ceasar dressing, salad,
SNACK: 1 slice ww bread, 1 piece lf swiss, 1 cucumber
DINNER: grilled eggplant w/tomato and lf swiss cheese, grilled asparagus, and salad
SWEET TREAT: 1/4 c edamami, 1 c nf soymilk
Joana
153/144/125
Started SB June 21
Do you usually weigh in the evenings? You're going to weigh more at night than you do in the morning - for me, sometimes as much as 4 pounds. I always weigh first thing in the morning, because that's when I think I can get the most consistent reading - no food or drink yet, always in just my underwear. I wouldn't be concerned about a 1 lb. gain even if it was in the morning, because it can be affected by so many things, but definitely an evening gain of 1 lb, I'd blow that off.
Leaving the office in just a few to get my haircut, then meeting a girlfriend for our belated birthday get together - lunch, manicures and pedicures and spray tans! Our birthdays are the first week of June, and we've had trouble scheduling our get together this year, so it's late, but should be a lot of fun! Here's my plan for today:
B - fruit smoothie
S - 7 RF Triscuits w/lite cream cheese
L - big salad with grilled chicken
S - none
D - steak on the grill, roasted broccoli, salad
S - SF FF pudding w/whipped cream
Have a great day!
Lora
Hi Ladies:)
Got my basement cleared out and now I can start to plan a mini gym for myself,where not eyes are watching. Will have my bike,treadmill,stepper & jump rope where I can exercise while watching a mini T.V. with a tapedeck.
My new Plan for this week is move my main meal to noon 3x'as a week to see if I can remove that stall.
B=Healthy Plate[l/f cottage cheese with s/f jello,grape tomatoes on lettuce.1/2c 1% milk for tea
S=PB on celery
Dinner=chicken Fajitas,crushed tomotoes with 1/8 c wild rice-asparagus salad with onion dress.
S=1 c s/f jello
Supper=green & lima bean salad w) l/c dress,veggie soup,grilled chicken
Dessert=1 c l/f yogurt
Hugs :) Maryann
158/150/140