Thursday Phase 2 Check In!!

iVillage Member
Registered: 05-26-2005
Thursday Phase 2 Check In!!
4
Thu, 07-07-2005 - 9:56am

Busy day here today - swimming lessons, play date, then dance class...I will be out ALL day - not even sure what I am going to do for lunch! I'm brining a cereal bar, nuts, an apple, etc. So hopefully I will make it! I am just having such a hard time lately. I don't eat anything illegal, but I haven't been able to be home to really concentrate on eating the BEST possible things.

Breakfast - Kashi waffle, yogurt
snack - ? nuts at the pool probably
lunch - ??
snack - ?? cereal bar or apple at dancing
dinner - leftover meat loaf, green beans, cauliflower
desert - soy milk shake























spring06sig2
iVillage Member
Registered: 03-26-2003
Thu, 07-07-2005 - 10:54am

Hi Everyone!

We were hoping to go to the pool today but it looks like it might rain. I told the girls that if we can't go swimming, I'll take them for ice cream. I hope I can resist!!!

Here's what I have planned...

B: Cottage cheese with cinnamon and cloves, almonds and blueberries, coffee with Cappucino soy milk

S: At the pool?.. Kashi granola bar, fruit cup (and NO ice cream!!! ;-))

L: WW pita stuffed with shredded chicken, LF cheese, roma tomatoes, lettuce, mustard, chocolate banana shake (banana, chocolate soy milk, DaVinci syrup, ice)

S: Red bell pepper with hummus, V-8

D: Salmon patties with curry sauce, white asparagus, brown rice

Dessert: Cappucino custard

Exercise: 20 minutes bike, 20 minutes elliptical, 20 minutes treadmill

Have a great day!

Kim
140/132/125

iVillage Member
Registered: 04-05-2005
Thu, 07-07-2005 - 11:37am

Good Morning everyone! I'm a lil down, I weighed myself at the gym last night and I gained a pound :( not sure why but hopefully things will get better. Here's my meal for today. Happy Thursday!

BREAKFAST: 2 turkey bacon strips,1 c nf soymilk

SNACK: 1 c nonfat yogurt with splenda

LUNCH: fish, nonfat ceasar dressing, salad,

SNACK: 1 slice ww bread, 1 piece lf swiss, 1 cucumber

DINNER: grilled eggplant w/tomato and lf swiss cheese, grilled asparagus, and salad

SWEET TREAT: 1/4 c edamami, 1 c nf soymilk

Joana
153/144/125
Started SB June 21

Avatar for mommy2amani
iVillage Member
Registered: 03-26-2003
Thu, 07-07-2005 - 12:27pm

Do you usually weigh in the evenings? You're going to weigh more at night than you do in the morning - for me, sometimes as much as 4 pounds. I always weigh first thing in the morning, because that's when I think I can get the most consistent reading - no food or drink yet, always in just my underwear. I wouldn't be concerned about a 1 lb. gain even if it was in the morning, because it can be affected by so many things, but definitely an evening gain of 1 lb, I'd blow that off.

Leaving the office in just a few to get my haircut, then meeting a girlfriend for our belated birthday get together - lunch, manicures and pedicures and spray tans! Our birthdays are the first week of June, and we've had trouble scheduling our get together this year, so it's late, but should be a lot of fun! Here's my plan for today:

B - fruit smoothie
S - 7 RF Triscuits w/lite cream cheese
L - big salad with grilled chicken
S - none
D - steak on the grill, roasted broccoli, salad
S - SF FF pudding w/whipped cream

Have a great day!

Lora

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Thu, 07-07-2005 - 12:28pm

Hi Ladies:)

Got my basement cleared out and now I can start to plan a mini gym for myself,where not eyes are watching. Will have my bike,treadmill,stepper & jump rope where I can exercise while watching a mini T.V. with a tapedeck.

My new Plan for this week is move my main meal to noon 3x'as a week to see if I can remove that stall.

B=Healthy Plate[l/f cottage cheese with s/f jello,grape tomatoes on lettuce.1/2c 1% milk for tea
S=PB on celery
Dinner=chicken Fajitas,crushed tomotoes with 1/8 c wild rice-asparagus salad with onion dress.
S=1 c s/f jello
Supper=green & lima bean salad w) l/c dress,veggie soup,grilled chicken
Dessert=1 c l/f yogurt

Hugs :) Maryann
158/150/140