Is my P2 menu ok?

iVillage Member
Registered: 04-05-2005
Is my P2 menu ok?
1
Fri, 07-08-2005 - 11:24am

Hi all...just wanting to make sure I got everything down okay and I'm not overdoing it. Please let me know if I need to make any changes. Today is my 4th day in P2 and I gained 1 pound which I've been hearing is normal. I am slowly introducing my carbs back. I decided on having 1 serving of bread a day and no fruits for the first week and slowly increasing it every week. Thanks for your help...you all are wonderful!

BREAKFAST: 2 turkey bacon strips,1 hb egg, 1 1/2 c soymilk

SNACK: 1 c nf cottage cheese, 1 cucumber

LUNCH: tuna salad (2 oz canned tuna in water with celery and 1 TBS mayo), 2 cups lettuce

SNACK: 1 slice ww bread, 2 pieces canadien bacon (lowfat), tomato

DINNER: grilled eggplant w/tomato and lowfat swiss cheese, grilled asparagus, and big salad

(Water)I drink 64 oz water per day

SWEET TREAT: 1/4 c edamami, 1 1/2 c soymilk

More (Water)

Thanks again!

Joana
153/145 (was 144)/125

iVillage Member
Registered: 04-01-2005
Fri, 07-08-2005 - 12:19pm

Your menu looks great - you have enough veggies and dairy, not overdoing anything that I can see and it looks like you are eating enough! Keep up the good work and check back in with us often!


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