staring . . . where am I screwing up?
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staring . . . where am I screwing up?
| Fri, 07-08-2005 - 12:45pm |
So I haven't gotten much sleep the past two nights and I know that is part of the reason I am so hungry. But I'm not sure if I'm screwing up with my menu either. I added a nut serving this morning but it didn't seem to help!
Here's been my menu so far today:
B: soy milk, tomatoes (2 med.) w/vinegar and basil, hb egg, coffee
S: almonds (15)
L: crock pot pulled pork w/spinach in ww pita, cherries
Now it's about 1pm and I'm still starving! My only planned afternoon snack is a yellow bell pepper with hummus. I feel like I've had plenty of food today and can't figure out why I am so darn hungry!


Did you eat enough during lunch? What about having a nice salad right now? You could count it as part of your lunch since its only 1pm?
If sleep is an issue, any chance of taking a nap right now? May help you to focus less on food after getting some needed rest.
Just a thought ot two.
Doreen 188/142/125
Doreen
By the way, apparently I cannot spell (note my subject line!).
Anyhow, I'm on my second diet coke of the day and I already had a huge coffee (half decaf though). I may be overdoing it on the caffeine but it's keeping me full and awake! Still haven't figured out if I can have another snack . . . I have some popcorn here, but I don't know if I want to have another grain serving. May try to hold off . . .
spring06sig2
V, you're still keeping up a pretty vigorous exercise schedule, right?
Maggie,
I think you may be right. I got more sleep Friday night but then not enough again Saturday and Sunday. My life has just been way too hectic. I also OD'ed on the carbs yesterday, including some bread that was not appropriate. But my weekends are getting better . . . less cheating and more exercise.
I think I'll go to bed very early tonight and see if that helps!
Thanks for all the advice.
-V
V, I just found a Q&A on the official site about workouts just