Tuesday Phase 2 Check In!
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Tuesday Phase 2 Check In!
| Tue, 07-12-2005 - 11:25am |
How is everyone's week going? Nothing too exciting here - just busy with swimming lessons and the kids activities. Summer is in full force, it hit 102 by 10am yesterday. The kids had swimming lessons then - but they were troopers. Should be the same today, I'm thinking extra sunscreen and I am getting there early so I get a shady bench! Yesterday I had to stand in the sun for 40 min! I was DRIPPING by the end!
Food today -
breakfast: Kashi cereal w/milk and banana, 2 pieces turkey bacon
snack: nuts at the pool
lunch: tuna on flatbread, roasted veggies
snack: cantaloupe and string cheese
dinner: Chicken Enchilada Casserole, refried beans, salad
Desert: yogurt
Edited 7/12/2005 11:57 am ET ET by cl-desert_mom

Nothing new here. It's hotter than heck here- 96 degrees yesterday, so I have not been walking at lunch. I tried one day last week and was completely exhausted for the rest of the day. Having a hard time not straying from the plan. Today is a new day though.
B - Egg beaters with ham, tomato & cheese
S - cherries & almonds
L - chicken salad wrap & sliced veggies
S - peach
D - steak, sweet potato, zucchini casserole
S - pudding or fudge sicle
Andrea
I am trying to do kick things back into gear. I gained about 5 lbs the past couple of weeks with vacation, family in town and pure laziness.
B: Two Eggs scrambled w/hot sauce, 1 piece toast
S: 2 C broccoli w/ranch dip
L: Tofu Caccitore
S: 2 California wraps
D: Vegi chili
S: PB & Apple
Start 207
Current 180
Goal 150
Nothing much to report here. It's cooling off here and Hurricane Dennis is supposed to bring in some rain. I'm hoping so, our lawn is pretty dry! Only supposed to be 80 today.
I had some candy today! GASP! Took the dog to the vet, and they have this candy jar there with Now n' Laters and Sweet Tarts in it. I couldn't resist. Daisy's mani/pedi (aka nail trim) ran a bit long, so I had 1 of each. I doubt that will break me, and I had just finished some cottage cheese, so hopefully that slowed the digestion a bit.
B - Kashi Waffle w SF Syrup, Veggie Sausage, 8 oz Skim Milk
S - Watermelon (which I JUST learned is an 'avoid' food - oops!), String Cheese
L - Wendy's Mediterranean Chicken Salad
S - Cottage Cheese, Lean Ham
D - Pulled Pork, Green Beans, Salad w/RW Vinagrette
D - SF Cheesecake Pudding
Exercise - I've got my lifting class tonight.
Keep it cool out there! Today would be a good day for one of those SBD-friendly smoothies or shakes!
Stephanie
125/119/115
Stephanie - 154/152.5/130
Checking in late tonight... internet has been down most of the day.
Here's today's menu:
B: Scoop cottage cheese with blueberries, coffee with Cappucino soy milk
S: None
L: 1/2 whole-grain flat bread with chicken, LF cheddar cheese, tomato, lettuce and Carb Options ranch, grapes
S: Banana "shake", Kraft SBD crackers with pb
S: Yogurt
D: Salmon patties with curry sauce, white asparagus, portobello mushrooms cap with melted mozzerella cheese, marinara sauce and pine nuts
Dessert: Strawberries with rediwhip, fudge bar
Exercise: 35 minutes treadmill (hills and sprints), weight training (triceps, shoulders, abs)
OOPS-- 4 fruits! I was starving today!!! I'm not sure why...
Hope you all are doing well!
Kim
140/132/125
I do have a couple of questions. For breakfast this morning I had a serving of SBD cereal with a cup of milk and a glass of tomato juice. Am I still missing a protein? Since this is the first grain I have introduced on phase 2 do I also introduce a fruit today or do I wait a couple of days before I add anymore? I was thinking of having some cherries as a snack today, but don't want to push it. Lunch will be a salad with lemon garlic chicken breast, and haven't decided on supper yet, but am leaning towards hamburgers on the grill with lettuce, tomato & onions, and green beans. Another snack will be string cheese and a yellow pepper. Dessert - fudgsicle. Any suggestions?