Wacky Wednesday Phase 2 Check In
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| Wed, 07-20-2005 - 7:35am |
Good Morning! It's been awhile since I started off the daily check-in so I hope those who don't know me won't mind. I did these for many months over the past 2 years but due to job and health situations I have been MIA for a few months. I am going back to work today after being sick for 4 days. I still feel yucky but I will live.
I am trying to get my menus planned and will start back in full force to lose 30 pounds I regained after losing 60 pounds back in 2003. It really helps to be accountable and do check ins and motivate each other to get our water and exercise in too. :-) I look forward to hearing your stories and cheering on your successes.
So far today:
Breakfast: Kashi GoLean cereal and 1% organic milk
Lunch: Salad most likely. I am running late and didn't have time to make lunch but I will buy something healthy at work.
I will edit and add my dinner and snacks later. Have a wonderful day everyone!!!





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Nothing exciting to report here. It's raining, which is nice because we NEED it!
B: Kashi Waffle w/SF Syrup, Morningstar Sausage Patty, SF/NF Mocha
S: Cantalope, String Cheese
L: Salad w/FF Feta and Red Wine Vinagrette, Pulled Pork leftovers
S: SBD Breakfast Bar
D: Probably Chicken Caesar Salad from Quizznos, got some errands to run in that area
D: 8 oz Skim Milk
Exercise: Ran 1.5 miles during lunch break, and will probably take the dog for a 2 mile walk if the rain lets up and the humidity stays down. We'll see, though.
Stephanie
125/118/115
Stephanie - 154/152.5/130
Hi Maryann! I had no idea you were eating so few calories. You have a great plan to increase those so your body doesn't think it's in starvation mode and to mix up your exercise routine and eat more main meals earlier in the day. I bet you start losing again in no time! You'll be at your healthy BMI soon I just know it! :-)
Hugs,
Welcome to our check in Lisa! It's great having you here. :-)
How did you end up liking the Crockpot Cabbage Casserole?
Your doing real well.
Hi Stephanie!
We got a little rain too today but now it's back to heat and humidity....ugh! Your menu looks delicious today. I like Kashi waffles too. You're doing excellent on the exercise front as well. :-)
Ooh your lunch sounded good today! We're stuck with heat & humidity too. It makes me feel so tired.
Have a great evening!
I totally agree.. checking in daily, keeps you on task an motivated... you stray or might, if you dont. I have .
so here's my menu.
B-Omlette (canadian bacon, 2% chedder & lite moz) grape nuts ¼cup, and 1glass of 1% milk.
s- skipped it.
L- Subway Club Salad, 1cup milk
S- fudgsicle
d- Chicken, green beans, refried beans & Salad. 1cup milk.
s- Pistachios.
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