Finally Friday Phase 2 Check-In...

iVillage Member
Registered: 03-26-2003
Finally Friday Phase 2 Check-In...
6
Fri, 07-29-2005 - 10:17am

Hi Everyone! I hope you all had a great week. Here's my plan for the day...

B: Vegetable and black bean breakfast migas, 2 slices turkey bacon, coffee with chocolate soy milk

S: None

L: Out with a friend: Chopped salad (no bacon), iced tea with splenda

S: Apple with pb, yogurt

D: Chicken and grilled vegetable fajitas (no tortilla), with RF cheese, avacado and a dab of sour cream

Dessert: Yogurt parfait with strawberries, SB cereal and a dab of FF redi-wip

Getting back on the exercise wagon tomorrow. Feeling 100% better today-- gotta love zithromax!

Have a great weekend!

Kim
140/130/125

iVillage Member
Registered: 03-09-2004
Fri, 07-29-2005 - 10:33am

Kim - I gotta ask..........what

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iVillage Member
Registered: 03-26-2003
Fri, 07-29-2005 - 11:10am

Breakfast migas are a Mexican concoction... you take eggs, add milk and whisk together. Tear ww tortillas into small squares and then soak the tortillas in the mixture for 5-10 minutes. Meanwhile, heat Smart Balance in a skillet and add whatever vegetables you want to add. Pour egg mixture into skillet with the vegetables and cook over med/low heat until eggs are set.

For vegetables, I add mushrooms, green chilis, red bell pepper, onion and black beans and a dab of salsa. It's very yummy!

Have a great time tonight with your co-workers. Good luck resisting that margarita... I'm not sure I could! :-)

Kim

iVillage Member
Registered: 06-06-2005
Fri, 07-29-2005 - 12:48pm

I'm glad you're feeling better! I'm going to be good this weekend -- of the 4 lbs (!!) I was up on Tuesday, I'm down 1. So I'm hoping that by eating good this weekend and all week I can be back down by my next weigh in. I tell you, cheats for 1 weekend, it's just not worth it!

B: Scrambled Egg Beaters w/R&G Peppers and Onion, Morningstar Vegy Sausage, SF/NF Mocha

S: None -- worked through my snack!

L: 5 chips w/ salsa (5 - not too bad!), Taco Salad w/LOTS of veggies

S: Celery & PB

D: Going to Applebee's, so probably a big salad!

Exercise: Taking the dog for a LONG walk, maybe running, but I'm still breaking in my new running shoes, so no promises!

Stephanie
125/121/115

Stephanie - 154/152.5/130

Avatar for mommy2amani
iVillage Member
Registered: 03-26-2003
Fri, 07-29-2005 - 1:59pm

Good afternoon everyone! Kim, glad you're feeling better today. Andrea, have a good time tonight!

TOM is approaching, and I've been up for several days. Funny how you can lose 50+ pounds, feel great, and then feel like a balloon when you're carrying 2 extra pounds.

B - strawberry smoothie, cubed chicken (strange, but I needed a carb comp and in a rush)
S - 2 tbsp pb (right off the spoon - I mentioned TOM, right?????)
L - large salad w/lots of veggies, crab, BV
S - sf skim iced latte
D - ????

We're going to a bd party for my 2 yo nephew tonight. They ALWAYS order pizza. I don't think I'll have any problem avoiding the food, and I'll probably just heat a sbd frozen pizza when we get home.

Have a great weekend!

Lora

260 / 207 / 270 (first goal)

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Fri, 07-29-2005 - 2:23pm

Hi Gals:)

We have another great day to walk along our beaches.We couldn't walk in this hot humiid weather. Hope you all have a wonderful & relaxing weekend.

my menu today

b=l/f cottage cheese with s/f spreadable fruit on 1/2 WW bagel 1 c 1% milk for tea

s=s/f jello

l=crunchy taco chip chickensalad with dress.

s=1 smoothie

d=scallops on a bed of veggies and 1 sl of fiber bread

dessert=peaches & cream

Hugs :) Maryann

iVillage Member
Registered: 06-27-2005
Fri, 07-29-2005 - 10:35pm

this has def. been a cheat week. it IS my time of month. and it IS the sidewalk sale at my store.. but still i really need to get back on track :(

breakfast-south beach cereal bar
snack-non fat sugar free latte
lunch-salad with chicken and cheese
snack-1 small peice of chocolate cake :(
dinner-two peanut butter no bake cookies (what the heck?)
excersize-3 mile run

lol... so tomorrow i want to just stay focused/eat healthy!!!!
127/125/115
this is old... i refuse to weigh this week.
-meg

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