Monday Phase II Check-in

Avatar for mommy2amani
iVillage Member
Registered: 03-26-2003
Monday Phase II Check-in
5
Mon, 08-01-2005 - 4:04pm

I can't believe at 3:00 nobody has started the check-in thread! I need the check-in to help me think through dinner, so here goes.

B - fruit smoothie
S - cheese stick
L - big salad with lots of veggies, sunflower seeds, feta, BV
S - .375 square Ghiradelli dark chocolate, skim milk
D - grilled chicken, broccoli slaw, brussel sprouts, frozen blueberries
S - OR 94% fat free popcorn (snack size)

I love days when I forget to eat my grain servings. Those are the days I have popcorn before bed. Doesn't happen but maybe once a month, but I really love popcorn.

Lora

260 / 207 / 170 (first goal)

iVillage Member
Registered: 04-01-2004
Mon, 08-01-2005 - 4:16pm

I'll post my menu with you.

Photobucket
iVillage Member
Registered: 03-26-2003
Mon, 08-01-2005 - 4:57pm

Hi Everyone!

Here's my day...

B: Kashi waffle with SF syrup, cottage cheese, Venti SF/FF iced vanilla latte from Starbucks (I'm dragging today)

S: None

L: 1/2 ww flat-out bread with Carb Options ranch dressing, red bell pepper, turkey, LF cheese and lettuce, salad with CO ranch dressing

S: Apple with pb, V-8

D: Grilled lemon herb chicken, salad with BV dressing, white asparagus

Dessert: Yogurt parfait with peach slices, SB cereal and redi-wip

No exercise today.

Have a great day!

Kim
140/130/125

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Mon, 08-01-2005 - 5:19pm

Hi Ladies:)

Made a big pot of veggie soup to use it along with my 3 main meals. Heard that homemade veggie soup is suppost to let you lose weight faster.Will be on it for 3 days.

my menu today

b-s/f Spreadable fruit on WW eng Muffin 1 c 1% milk for tea
s=1c cranberries
l=97 % ff Hot Dog With saurkraut,relsih mustard on a WW bun with salad & F.V.
s=1`c l/f l/s yogurt
d=perch fish fillet,butternut aquash lima beans, and cold veggies
Dessert=fruit parfait.

have a nice evening Hugs :) BB

Avatar for prauly
iVillage Member
Registered: 03-28-2003
Tue, 08-02-2005 - 6:46am


Sorry that this is SO late....I work at least 10 hours on Mondays so I didn't access the site yesterday. If you don't mind, I'll post my plan for today instead.

B: Hard boild egg with a slice of RF cheddar and WW english muffin and coffee attached to an IV!
S: Yogurt and blueberries
L: salad with grilled veggies, balsamic vinegarette, and cooked shrimp.
S: Grilled Peach or plum
D: Blackened Salmon with wilted spinach, possibly some brown rice and possibly a glass of red wine.
Sweat Treat: fudgesicle

Of course, water throughout the day!

iVillage Member
Registered: 07-22-2005
Tue, 08-02-2005 - 10:19am

It is Tuesday but I will post what I ate yesterday.


Breakfast - Omlette (egg beaters, frozen veggies and cheese) and Coffee with soy milk.