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| Wed, 08-03-2005 - 3:06pm |
Ok I am trying to add carbs back in. What do u think?
B-Special K Low carb w/ skim milk, 2 slices canadian bacon
s-cottage cheese
L-grilled chicken w/ steamed vegatables
s-Non fat flavored yogurt
d-roast beef w/ baked sweet potato and green beans
d-sf popicle
Waht do u think?

Hi,
I'm not familiar with Special K.
Well, you're up to 2 starch servings (Special K and sweet potato).
< I think I am eating 4 1/2 servings.>
I don't think Cathy replied to this part of your message. It's not 4 1/2 servings of vegetables, it's 4 1/2 cups. If you're considering a 1/2 cup a serving, 4 1/2 servings is only about 1/2 of what you need.
Lora
And about the veggies-I usually have a big salad with dinner to cover almost all my veggie servings, and then snack on red peppers or celery and hummus to get some more.
Hope that helps a little!
-Cassie