Monday Phase 2 Check In
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| Mon, 08-08-2005 - 1:12pm |
Divacat already posted a check in this morning! Sorry guys, didn't mean to duplicate!
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Well, since I did so horribly this weekend, and I need to focus myself on making decisions that are right for myself and my weight loss goals, I thought I'd start the Check In for today.
I swear, I start ever Monday feeling the same way -- oh, I ate bad things this weekend, I need to make up for it, strict Phase 2 starting now. I bet you I'd be so much closer to my goal (or even there by now) if I didn't sabotage my efforts every weekend. I wonder why I can't get that into my head! It seems so simple!
B - Scrambled Egg Beaters w/Red & Green peppers and Onion, Vegy Sausage, SF/NF Mocha
S - String Cheese, 2 TBS Chicken Salad (seriously, that's all I had left!)
L - BIG, HUGE salad w/FF Feta and Red Wine Vinagrette
S - Cottage Cheese
D - Chicken Breasts grilled, salad, green beans
Exercise - I just got off the treadmill, got in 1.8 miles during lunch. Too hot to go for a walk today, but if I'm not too beat when I get home, I might get on the treadmill again.
I know my menu looks like Phase 1, but I'm just out of fruit. I may try to work in 1/2 a WW English Muffin as my snack this afternoon, but I have an eye doctor appointment at 3, and may have to eat the cottage cheese I have with me. But by the time I get back from the eye Dr. and then from the store buying more fruit, it will be time for dinner! Quite the conundrum, huh?
Stephanie
125/120/115
Edited 8/8/2005 1:24 pm ET ET by puddin1447

