Roasted Soy nuts

Avatar for prauly
iVillage Member
Registered: 03-28-2003
Roasted Soy nuts
2
Wed, 08-10-2005 - 10:09am

I have been adding roasted soy nuts to my salads and having them as an occasional snack. I assume they are roasted soy beans. Would the recommended amount to consume for one serving be the same as soy beans?

iVillage Member
Registered: 04-01-2005
Wed, 08-10-2005 - 10:25am

Soy nuts fall under the nuts category. The suggested serving is

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Avatar for prauly
iVillage Member
Registered: 03-28-2003
Wed, 08-10-2005 - 10:46am
I only thought of adding them to salads when I had realized that I was out of real nuts and couldn't find canned soy beans this week at the grocery store!