serving sizes
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serving sizes
| Fri, 08-12-2005 - 10:36am |
Im a little confused about serving sizes for the carbs that we add in for phase 2...the serving size for bread is 1 slice, but I bought some crackers yesterday from the allowed list and the serving sizes look much bigger than a slice of bread...for example...8 Ak-Mak crackers seems like a lot compared to a slice of bread. these are sizeable crackers!
Is there something Im not getting here?
Sophie

Hi Sophie,
A South Beach serving size for grains is always 1 ounce or 30 grams.
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