Monday Morning Check In!
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Monday Morning Check In!
| Mon, 08-22-2005 - 7:57am |
I will be away for the next 5 days visiting relatives, so I am going to get as best prepared as I can! Here is today:
Breakfast- egg sandwich w/ whole grain english muffin and veggie sausage
Snack-piece of fruit
Lunch-big salad from work with grilled chicken, mixed greens, tomatoes & red peppers, and BV
Snack- v8 and cashews
Dinner-SBD meal bar(i'll be traveling)
Okay, I need to squeeze in some grocery store time, I'm going to bring with me a ton of portable snacks--low sodium v8 cans, peanuts, mozz sticks, SBD cereal bars, and apples. Let's see how I do this week, I'll be back Saturday!
-Catherine


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Well every ones menu sounds yummy especially the peach smoothie YUM!
Breakfast: Steal cut oats w/ SF maple syrup, splenda, banana, and smart balance and FF Milk.
Snack: None
Lunch: Turkey chili, large salad with Diet Decaf coke.
Snack: Berry shake made with FF Plain Yogurt,mixed berries, splenda and ice.
Dinner: Chopped Sirloin steak with mushrooms and onions, Mashed sweet potatoes, and califlower. Green Ice tea
Dessert: NSA Fudge bar with peanut butter Maybe if I have to have something..
Everybody hang in there, it's probably rough when a kid leaves for school -- I don't have kids yet, and WAS the kid leaving for school more recently, but I can only imagine.
B - Scrambled egg beaters w/SF Syrup, Vegy Sausage Patty, 8 oz skim milk, SF/FF Mocha
S - Apple & PB
L - Mediterranean Chicken Salad from Wendy's, Iced Tea
S - Cottage Cheese, York Peppermint Patty
D - Grilled Chicken Breast, Sauteed Onions Peppers and Zucchini, Salad w/LF Ranch
D - SF/FF Cheesecake Pudding
Exercise - Had aerobics with 1/2 hour lifting for back and triceps, and 1/2 hour cardio agility, plus some abs. Then I took the dog for 3.5 mile walk.
Stephanie
125/120/115
Stephanie - 154/152.5/130
Hi Andrea,
It's much harder than I ever thought it would be.
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