Is coffee okay???
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Is coffee okay???
| Mon, 08-22-2005 - 1:50pm |
I love having 2 cups of coffee a day and I use the Low carb creamer w/ it. Please tell me I can still have it!! lol Not sure if I can function without it! ;)

Hi Natalie,
We can have 1-2 caffeinated beverages per day on South Beach.
This is one of our helpful links in the post in the Phase 1 folder of the board, "GETTING STARTED? Please Read Here":
South Beach and Dairy - it's for ALL phases! The Dairy guidelines, great recipes and tips: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&ft=1&ctx=&gfc=1&msg=13867.1
Click on this article.