Miracle Whip vs Mayo
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Miracle Whip vs Mayo
| Thu, 08-25-2005 - 9:11am |
ok, I have both. Miracle Whip has ALWAYS been my favorite.
I originally got regular mayo (low fat) and I just can't get used to it...I have to mix ranch dressing in it when I make tuna salad.
so yesterday I went and got light Miracle Whip. I see that it does have corn syrup in it still though...but 2g sugars per serving so is it okay?
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I just found an explanation from the nutritionist on this:
Miracle Whip is a cooked salad dressing that contains 50% soybean oil, while mayonnaise is an uncooked salad dressing that contains 80% soybean oil.
Since Miracle Whip contains less soybean oil, it would contribute less of the nutrients compared to mayonnaise. This would make mayonnaise a better choice compared to Miracle Whip.
Miracle Whip can be used, but it is not as good a choice. It would also need to contain no more than 3 grams of sugar per serving. The serving is the same as mayonnaise - 1 tablespoon in place of the oil at lunch and dinner, or 1 teaspoon at breakfast.
Margaret/SBD Nutritionist