HAD A MUFFIN..............:(
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HAD A MUFFIN..............:(
| Mon, 08-29-2005 - 12:56pm |
HEY everyone , not feeling good right now :(
i had to go to the court early in the morning for my oath cerimony which took 3 hours and after i was finished i bought a cup of coffe from court's snack place and i was also hungry so i bought a muffin which the lady said was lowfat ( which i doubt ) .
now i am feeling guilty and sick ( i mean really sick want to thro wup ) . its lunch time and i am thinking about skipping it.
tommorow is my WI and im scared coz i cheated today .
"SIGH" just wanted to let it all out . thanks for listening.
i had to go to the court early in the morning for my oath cerimony which took 3 hours and after i was finished i bought a cup of coffe from court's snack place and i was also hungry so i bought a muffin which the lady said was lowfat ( which i doubt ) .
now i am feeling guilty and sick ( i mean really sick want to thro wup ) . its lunch time and i am thinking about skipping it.
tommorow is my WI and im scared coz i cheated today .
"SIGH" just wanted to let it all out . thanks for listening.

Hi.....don't worry, don't beat yourself up, just put the muffin behind you and keep moving forward.
I wouldn't worry about that one muffin affecting your weigh in. I have had many weeks where I have had a (totally planned) treat - much bigger ones than a muffin - and still lost. One or two slips don't undo what you have done. SB isn't like that. You can just move forward and usually there is no harm done.
spring06sig2