HAD A MUFFIN..............:(

iVillage Member
Registered: 01-31-2005
HAD A MUFFIN..............:(
3
Mon, 08-29-2005 - 12:56pm
HEY everyone , not feeling good right now :(
i had to go to the court early in the morning for my oath cerimony which took 3 hours and after i was finished i bought a cup of coffe from court's snack place and i was also hungry so i bought a muffin which the lady said was lowfat ( which i doubt ) .
now i am feeling guilty and sick ( i mean really sick want to thro wup ) . its lunch time and i am thinking about skipping it.
tommorow is my WI and im scared coz i cheated today .
"SIGH" just wanted to let it all out . thanks for listening.
iVillage Member
Registered: 12-19-2002
Mon, 08-29-2005 - 1:23pm

Hi.....don't worry, don't beat yourself up, just put the muffin behind you and keep moving forward.

iVillage Member
Registered: 05-26-2005
Mon, 08-29-2005 - 2:21pm
I'm sorry your feeling sick! I get that way too if I eat something too sugary. Drink lots and lots of water and eat some SB friendly foods as soon as you feel up to eating. It really helps.
I wouldn't worry about that one muffin affecting your weigh in. I have had many weeks where I have had a (totally planned) treat - much bigger ones than a muffin - and still lost. One or two slips don't undo what you have done. SB isn't like that. You can just move forward and usually there is no harm done.


















spring06sig2
iVillage Member
Registered: 01-31-2005
Mon, 08-29-2005 - 2:28pm
thank u guys :) going to eat some veggies now , don,t feel like eating a protien right now . i am stuffed with that muffin .