Messed up and need support!
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Messed up and need support!
| Tue, 08-30-2005 - 7:43pm |
Hey guys,
I need help! I was on day 9 of phase 1 and messed up b/c I was sick and got on antibiotics today. I was craving some carbs and just had some thin crust vege pizza for dinner :(. I feel awful and can't even work out b/c I'm weak from the drowsy medicine.
If I get back on tomorrow - do I just add another day or do i have to start my 14 day Phase I all over?
Help!
I need help! I was on day 9 of phase 1 and messed up b/c I was sick and got on antibiotics today. I was craving some carbs and just had some thin crust vege pizza for dinner :(. I feel awful and can't even work out b/c I'm weak from the drowsy medicine.
If I get back on tomorrow - do I just add another day or do i have to start my 14 day Phase I all over?
Help!

Hi. Hope you're feeling better.
Don't start over and don't add days. Just "be good" for the rest of your phase and continue on. You'll be fine. This might be your body reminding you that it needs carbohydrates; so as you move into phase 2, you'll feel better.
Take care. Don't let the stress mess you up.
A
Hi & welcome!
I agree that you should just keep moving forward.
-Cassie
Your body is healing from illness, so the best thing you can do for yourself is to rest a lot, get plenty of fluids, and eat healthy foods.