Phase II Friday Check-In!
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| Fri, 09-02-2005 - 9:15am |
Ugh I'm on the road again today! This diet has become a cinch for me at home; now I've got to master the road. Here's some good news, I had a 4 pound gain 2 days ago because of a crazy week away from home, BUT 1 pound of that already flew off. ALSO, even though as of now I've only lost 6 pounds, my body is definitely changing because I dropped a dress size! Yes, a needed a dress for the wedding I'm attending, and spent a confused 5 minutes in the dressing room because the size 8 "didn't fit right". Sure enough the 6 fit me! Yes folks, I am wearing a size 6 BCBG dress! How crazy!!
Alright, here are my hopes for today:
Breakfast- mock french toast, 1 kashi waffle
Snack-strawberry smoothie
Lunch- will find a wendy's and get small chili with side salad
Snack- 3 mini triscuit sandwiches w/ PB and sf J
Dinner-decent salad at a restaurant I hope!!
-Catherine


Here are my plans for today (my goal is to eat more - I think I have been starving myself lately):
B: peanut butter yogurt, V8
L: leftover chicken with vegetables, soy milk
S: hummus with red pepper strips
D: asian chicken salad
S: sf chocolate pudding
Today's Menu:
B: flax toast w/ 1/2 an avacado; 1/2 cup of non-fat plain yogurt
S: banana; sliced green pepper w/ homemade hummus
L: homemade vegetarian chili; 10 baby carrots
S: 3 plain celery stalks; homemade SB banana muffin
D: baked salmon; steamed green beans; steamed broccoli; skim milk
S: 15 grapes
*****
Dinner tonight is tentative, as I'm heading to a 5pm funeral. My friend's 18 year old brother and his girlfriend tragically pass away in a car accident on Saturday night. They were hit by another car, and died instantly. Anyway, I'm not sure how much of an appetite I'll have after the service. With two younger brothers, myself, I can't imagine the devastation of losing one of them. It's bound to be a very emotional evening.
I do have a question, though. I'm not sure that I've got enough food on my menu. What do you guys think? I'm on Day 26, and I haven't yet ONCE cheated at all (like, no sugar, no bad starches, no junk food, NADA), and yet I haven't lost a single pound. Is this normal??? I only have about 15 - 20lbs to lose, which isn't much, but shouldn't I be seeing some kind of change yet? Is there something I'm doing wrong, or should I hold out a while longer to see if there are any changes in my weight?
I typically have natural peanut butter with my celery, but I only have it every other day now, since I realize that nuts can be a weight buster. This is my second week on P2, so I'm up to 2 servings of grains and fruit a day...next week I'll add another of each.
Anyway, any feedback on my menu would be much appreciated! Just wanna make sure I'm doing this right!!
Cheers,
Stef
Yeah, Catherine on that size 6! That's happened to me before too and I'm always thinking, "huh?" then it hits me, "oh, I'm down a dress size! How cool is that!?!"
After an on/off 2 weeks with the SBD, I weighed today and am only up one lb., which is amazing because I've only worked out 3 times in 2 weeks and have been pretty bad (margaritas, pizza, chips and queso, white flour tortillas several times, cookies, cake... you get the picture...). I'm back on track today though and am glad to be back in my SB routine!
Here's my day...
B: (in a hurry) Cheese stick and a small banana, coffee with chocolate soy milk
S: None
L: 1/2 ww flat out bread with turkey, cheese, lettuce, roma tomato and Carb Well ranch dressing, salad with roasted garlic and parmesan dressing
S: Apple with pb, milk
S: Red bell pepper with hummus, V-8
D: Grilled breaded talapia, broccoli, salad with BV dressing OR grilled chicken and vegetable fajitas (no tortillas) and black beans
Dessert: Yogurt parfait, blueberries, SB cereal, FF redi-wip
Exercise: 2 mile run on the treadmill, weight training (biceps, back, chest, abs)
Have a great day!
Kim
140/130/125
Hi Ladies:)
Had a beautiful day to walk along the beach,soory about your weight gain Catherine. Hope you will lose if as fast as it appeared.
my menu today :
B=Creamy Apple Morning Pita
S=1 peach
D=veggie soup,swordfish with lima beans & carrots
Hugs Maryann
158/148/140
Here's my plan for today . . .
B - fruit smoothie (mandarin orange - very good!), oatmeal
S - 2 tbsp PB
L - huge salad with lots of veggies, crab, BV
S - apple
D - going to Outback, so probably grilled chicken, veggies, salad
S - SF FF pudding
Have a great holiday weekend!
Lora
Here's what I've had today....
B: 1/2 ww english muffin w/ low sugar preserves and coffee con leche w/ 1 splenda
S: Monterrey Jack pepper cubes and then a non fat yogurt
L: South beach chicken caesar wrap minus the jello and a side of sauteed spinach
S: South beach Cinnamon Raisen bar (YUUMMM!!!)
D: Not sure yet!
Hi Stef,
I think your menu looks good.