Subway's Whole Wheat Bread?
Find a Conversation
Subway's Whole Wheat Bread?
| Thu, 09-08-2005 - 3:59pm |
Is Subway's whole wheat bread "acceptable"? I had no idea what to have for lunch today and a co-worker offered to go to subway so I had their turkey sandwich, no mayo, all the veggies on whole wheat. Did I mess up?

Here is a list of what is legal at Subway:
SUBWAY®
Salads:
* Ham
* Roast Beef
* Turkey Breast
* Roasted Chicken Breast
* Turkey Breast & Ham
* Veggie Delite®
* Subway Club®
* Tuna
* Subway Seafood & Crab®
Condiments & Vegetables:
* Vinegar
* Mustard
* Light Mayonnaise
* Olive Oil Blend
* Lettuce
* Tomato
* Onions
* Cucumbers
* Jalapeno Peppers
* Banana Peppers
Breakfast Foods:
* Cheese & Egg Omelet
* Ham & Egg Omelet
* Vegetable & Egg Omelet
Atkins®-Friendly Wraps:
* Enjoy the wrap in Phase 2, but choose fillings that are South Beach Diet™-friendly. (Be sure to check the amount of saturated fat so you don't overdo it.) You can use the lists of foods above as a guide.
The whole wheat bread is not on it - so I am assuming it is not "whole grain" bread (whole wheat and whole grain aren't necissarily the same thing, we avoid the "enriched" whole wheat flour that a lot of whole wheat bread is made from) The wraps however ARE okay - and any sandwhich can be made in a wrap!
spring06sig2